Which food has less impact on blood sugar?

Jax Coco, 100% Pure Coconut Water With Banana, Banana has less impact on blood sugar than Coconut Water

Jax Coco, 100% Pure Coconut Water With Banana, Banana

Coconut Water

Jax Coco, 100% Pure Coconut Water With Banana, Banana
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 520.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jax Coco, 100% Pure Coconut Water With Banana, Banana

g
Plant Based Water Lr Baggs Corp. Branded

Full Food Name

Jax Coco, 100% Pure Coconut Water With Banana, Banana

Coconut Water

g
Plant Based Water Caribbean Paradise Branded

Full Food Name

Caribbean Paradise, Coconut Water

Comparing Key Nutrients

Nutrient Jax Coco, 10... Coconut Water
Carbs 10.0g 48.0g
Sugars 8.0g 45.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jax Coco, 100% Pu...

Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jax Coco, 100% Pure Coconut Water With Banana, Banana

Serving size 100.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, BANANA PUREE, COCONUT SUGAR

Coconut Water

Serving size 520.0 MLg

Calories 198

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 41.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT JUICE, SUGAR, CITRIC ACID, SODIUM METABISULPHITE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jax Coco, 100% Pure Co...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
Magnesium 8% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jax Coco, 100% Pure Coconut...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Coconut Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jax Coco, 100% Pure Coconut Water With Banana, Banana Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Coconut Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lr Baggs Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441194

Report Data Issues for Jax Coco, 100% Pure Coconut Water With Banana, Banana

Brand Caribbean Paradise
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 428891

Report Data Issues for Coconut Water