Which food has less impact on blood sugar?
Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha
Jays Foods Inc.Giant Eagle, Crunchy Ripple Potato Chips
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Jays, Krunch... | Giant Eagle,... |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 20.0g |
Estimated Blood Sugar Response
Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha vs Giant Eagle, Crunchy Ripple Potato Chips: Significant difference in blood sugar impact. Giant Eagle, Crunchy Ripple Potato Chips has high impact (BSI 48.4) compared to Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha's high impact (BSI 32.2). Giant Eagle, Crunchy Ripple Potato Chips contains 10.0g more carbs per serving, Giant Eagle, Crunchy Ripple Potato Chips provides 1.0g more fiber. Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha
Giant Eagle, Crunchy Ripple Potato Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CORN OIL, MALTODEXTRIN, SUGAR, SALT, SODIUM DIACETATE, GARLIC POWDER, MONOSODIUM GLUTAMATE, DRY HOT SAUCE, (RED PEPPERS, VINEGAR, SALT, GARLIC) CITRIC ACID, CHILI PEPPER, RED 40 LAKE, PAPRIKA EXTRACT, MALIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, APPLE CIDER VINEGAR POWDER.
Giant Eagle, Crunchy Ripple Potato Chips
Serving size 53.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jays, Krunchers!, Kett...
Vitamins
Minerals
Giant Eagle, Crunchy R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha Tags
Giant Eagle, Crunchy Ripple Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha has a BSI of 32.2 while Giant Eagle, Crunchy Ripple Potato Chips has a BSI of 48.4. Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha contains 64.3g of carbohydrates per 100g, while Giant Eagle, Crunchy Ripple Potato Chips contains 52.8g per 100g. Giant Eagle, Crunchy Ripple Potato Chips has 11.5g fewer carbs, which may result in less blood sugar impact.
Jays, Krunchers!, Kettle Cooked Potato Chips, Sriracha, Sriracha provides 3.6g of fiber per 100g, compared to 3.8g in Giant Eagle, Crunchy Ripple Potato Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.