Which food has less impact on blood sugar?
Jel Dessert, Lemon
Paradise Eximport, Inc.Original Gelatin Snacks, Strawberry
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Jel Dessert,... | Original Gel... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jel Dessert, Lemon
Original Gelatin Snacks, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jel Dessert, Lemon
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE JUICE, VEGETABLE GUM, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, BETA CAROTENE.
Original Gelatin Snacks, Strawberry
Serving size 96.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, FRUIT JUICE BLEND FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE), GELATIN, CONTAINS LESS THAN 0.5% OF ADIPIC ACID AND CITRIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), RED 40, NATURAL AND ARTIFICIAL FLAVOR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jel Dessert, Lemon
Original Gelatin Snacks, St...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jel Dessert, Lemon Tags
Original Gelatin Snacks, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jel Dessert, Lemon has a BSI of 40.0 while Original Gelatin Snacks, Strawberry has a BSI of 33.9. Original Gelatin Snacks, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Gelatin Snacks, Strawberry appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jel Dessert, Lemon contains 95.2g of carbohydrates per 100g, while Original Gelatin Snacks, Strawberry contains 17.7g per 100g. Original Gelatin Snacks, Strawberry has 77.5g fewer carbs, which may result in less blood sugar impact.
Jel Dessert, Lemon provides 0.0g of fiber per 100g, compared to 0g in Original Gelatin Snacks, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.