Which food has less impact on blood sugar?
Orange Flavored Gel, Orange
Lieber Chocolate & Food Products Co.Sugar Free Parfait, Strawberry, Orange, Cherry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Orange Flavo... | Sugar Free P... |
|---|---|---|
| Carbs | 24.0g | 1.0g |
| Sugars | 23.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Orange Flavored Gel, Orange vs Sugar Free Parfait, Strawberry, Orange, Cherry: Significant difference in blood sugar impact. Orange Flavored Gel, Orange has high impact (BSI 48.0) compared to Sugar Free Parfait, Strawberry, Orange, Cherry's minimal impact (BSI 2.0). Orange Flavored Gel, Orange contains 23.0g more carbs per serving. Sugar Free Parfait, Strawberry, Orange, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Flavored Gel, Orange
Sugar Free Parfait, Strawberry, Orange, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Flavored Gel, Orange
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, CARRAGEENAN, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, FD&C YELLOW #6, LESS THAN 0.1% OF 1% SODIUM BENZOATE AS PRESERVATIVE.
Sugar Free Parfait, Strawberry, Orange, Cherry
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR FREE STRAWBERRY PARFAIT: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SODIUM CITRATE, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, HYDROXYLATED SOY LECITHIN, DISODIUM PHOSPHATE, RED 40. SUGAR FREE ORANGE PARFAIT: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SODIUM CITRATE, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, HYDROXYLATED SOY LECITHIN, DISODIUM PHOSPHATE, YELLOW 6, RED 40. SUGAR FREE CHERRY PARFAIT: WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, SORBITOL, ERYTHRITOL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, POTASSIUM SORBATE (PRESERVATIVE), SALT, MODIFIED CELLULOSE, ASPARTAME*, POLYSORBATE 60, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, ACESULFAME POTASSIUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, HYDROXYLATED SOY LECITHIN, DISODIUM PHOSPHATE, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Flavored Gel, O...
Minerals
Sugar Free Parfait, St...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Flavored Gel, Orange Tags
Sugar Free Parfait, Strawberry, Orange, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Flavored Gel, Orange
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Report Data Issues for Sugar Free Parfait, Strawberry, Orange, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Flavored Gel, Orange has a BSI of 48.0 while Sugar Free Parfait, Strawberry, Orange, Cherry has a BSI of 2.0. Sugar Free Parfait, Strawberry, Orange, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Parfait, Strawberry, Orange, Cherry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Flavored Gel, Orange contains 21.2g of carbohydrates per 100g, while Sugar Free Parfait, Strawberry, Orange, Cherry contains 1.0g per 100g. Sugar Free Parfait, Strawberry, Orange, Cherry has 20.2g fewer carbs, which may result in less blood sugar impact.
Orange Flavored Gel, Orange provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Free Parfait, Strawberry, Orange, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.