Which food has less impact on blood sugar?
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
The J.M. Smucker CompanyPeanut Butter Spread, Creamy
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Jif, Natural... | Peanut Butte... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey vs Peanut Butter Spread, Creamy comparison: Peanut Butter Spread, Creamy has a moderate blood sugar impact (BSI 21.7) while Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey has low impact (BSI 14.2). Peanut Butter Spread, Creamy contains 4.0g more carbs per serving. Consider Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
Peanut Butter Spread, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, MOLASSES), HONEY.
Peanut Butter Spread, Creamy
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, SOY PROTEIN CONCENTRATE, SALT, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, MONO- AND DIGLYCERIDES, MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER SULFATE), VITAMINS (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jif, Natural, Crunchy ...
Vitamins
Minerals
Peanut Butter Spread, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey Tags
Peanut Butter Spread, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey has a BSI of 14.2 while Peanut Butter Spread, Creamy has a BSI of 21.7. Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey appears to be the better choice for diabetics with a lower BSI score of 14.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey contains 30.3g of carbohydrates per 100g, while Peanut Butter Spread, Creamy contains 41.2g per 100g. Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey has 10.9g fewer carbs, which may result in less blood sugar impact.
Jif, Natural, Crunchy Peanut Butter Spread, Honey, Honey provides 6.1g of fiber per 100g, compared to 5.9g in Peanut Butter Spread, Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.