Which food has less impact on blood sugar?

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. has less impact on blood sugar than Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

BSI: 40 - High Impact
BSI: 36 - High Impact

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Jimmy Dean E... State Fair C...
Carbs 28.6g 19.0g
Sugars 2.3g 0.9g
Fiber 1.3g 0.7g
Protein 14.3g 10.5g
Fat 19.5g 15.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jimmy Dean Englis...

State Fair Crispi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Serving size 130.0 GRMg

Calories 347

% Daily Value*

Total Fat 19.5g 25%
Saturated Fat 7.8g 39%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 117.0mg 39%
Sodium 760.5mg 33%
Total Carbohydrates 28.6g 10%
Dietary Fiber 1.3g 5%
Total Sugars 2.3g

* 25.0g of carbohydrates not detailed in USDA data

Protein 14.3g 29%
Calcium 159.9mg 12%
Iron 2.5mg 14%
Potassium 179.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS LESS THAN 2% OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, FUMARIC ACID, SALT, ASCORBIC ACID, ARTIFICIAL AND NATURAL FLAVORS, DISTILLED MONOGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYME, SOYBEAN OIL, YELLOW DEGERMED CORN FLOUR, YELLOW DEGERMED CORN MEAL, VINEGAR. FULLY COOKED PORK AND CHICKEN SAUSAGE PATTY: PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATES, SUGAR, MONOSODIUM GLUTAMATE, CITRIC ACID, FLAVOR, CARAMEL COLOR. FULLY COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

Serving size 97.0 GRMg

Calories 261

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 4.8g 24%
Trans Fat 0.2g
Monounsaturated Fat 6.7g
Polyunsaturated Fat 5.0g
Cholesterol 48.5mg 16%
Sodium 456.9mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.7g 2%
Total Sugars 0.9g

* 17.4g of carbohydrates not detailed in USDA data

Protein 10.5g 21%
Calcium 108.6mg 8%
Iron 2.0mg 11%
Potassium 137.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: MECHANICALLY SEPARATED CHICKEN, PASTEURIZED PROCESS CHEESE SAUCE WITH JALAPENO (CHEDDAR AND MONTEREY JACK CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, CANOLA OIL, JALAPENO PEPPERS [JALAPENO PEPPERS, VINEGAR, SALT], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), APOCAROTENAL [COLOR], ANNATTO [COLOR]), WATER, MODIFIED FOOD STARCH, SEASONING (ONION POWDER, SALT, SPICES, GARLIC POWDER, 2% OR LESS EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC) NATURAL FLAVOR, RED PEPPER. WHOLE GRAIN TORTILLA: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, CORN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, CONTAINS LESS THAN 2% SODIUM SULFITE) POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID. PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jimmy Dean English Muf...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

State Fair Crispitos C...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jimmy Dean English Muffin B...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

State Fair Crispitos Chicke...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count Tags

State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719467

Report Data Issues for Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717112

Report Data Issues for State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.