Which food has less impact on blood sugar?
Jingle Mix, Jingle
Wal Mart Stores, Inc.Sprinkles, Dark Chocolate
De RuijterComparing Key Nutrients
| Nutrient | Jingle Mix, ... | Sprinkles, D... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.0g | 2.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jingle Mix, Jingle
Sprinkles, Dark Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Jingle Mix, Jingle
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATINGS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], LACTOSE, WHEY, TITANIUM DIOXIDE [COLOR], SALT, SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL VANILLA FLAVORS), PRETZEL RINGS, WINDOWS AND TWISTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OILS [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL AND/OR CORN OIL], CORN SYRUP, MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), DRY ROASTED PEANUTS (PEANUTS, SALT), GRAHAM CEREAL (WHOLE GRAIN WHEAT, SUGAR, YELLOW CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT [ADDED TO PRESERVE FRESHNESS]), CANDIES (SUGAR, CHOCOLATE, NONFAT DRY MILK, COCOA BUTTER, HYDROGENATED PALM KERNEL OIL, LACTOSE, MILKFAT, YOGURT POWDER [CULTURED WHEY AND NONFAT DRY MILK], CORN SYRUP, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, SHELLAC, TITANIUM DIOXIDE [COLOR], LACTIC ACID, ALMONDS, EGG WHITES, HONEY, GLYCERIN, DEXTRIN, TAPIOCA DEXTRIN, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2, RED 3, CARNAUBA WAX, GUM ARABIC, WHITE MINERAL OIL, COCONUT OIL).
Sprinkles, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FAT-REDUCED COCOA, COCOA BUTTER, EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOURING. COCOA: 32% MINIMUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jingle Mix, Jingle
Minerals
Sprinkles, Dark Chocolate
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jingle Mix, Jingle
Sprinkles, Dark Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jingle Mix, Jingle Tags
Sprinkles, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jingle Mix, Jingle has a BSI of 34.2 while De Ruijter, Sprinkles, Dark Chocolate has a BSI of 25.4. De Ruijter, Sprinkles, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
De Ruijter, Sprinkles, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jingle Mix, Jingle contains 63.3g of carbohydrates per 100g, while De Ruijter, Sprinkles, Dark Chocolate contains 53.6g per 100g. De Ruijter, Sprinkles, Dark Chocolate has 9.8g fewer carbs, which may result in less blood sugar impact.
Jingle Mix, Jingle provides 3.3g of fiber per 100g, compared to 7.1g in De Ruijter, Sprinkles, Dark Chocolate. De Ruijter, Sprinkles, Dark Chocolate provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.