Which food has less impact on blood sugar?
John Taylor's Pork Roll
Taylor Provisions CoChipotle Style Seitan Ground, Chipotle Style
Sweet Earth Natural FoodsComparing Key Nutrients
| Nutrient | John Taylor'... | Chipotle Sty... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 31.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
John Taylor's Pork Roll vs Chipotle Style Seitan Ground, Chipotle Style: Significant difference in blood sugar impact. Chipotle Style Seitan Ground, Chipotle Style has moderate impact (BSI 20.7) compared to John Taylor's Pork Roll's minimal impact (BSI 1.9). Chipotle Style Seitan Ground, Chipotle Style contains 11.0g more carbs per serving, Chipotle Style Seitan Ground, Chipotle Style provides 1.0g more fiber. John Taylor's Pork Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
John Taylor's Pork Roll
Chipotle Style Seitan Ground, Chipotle Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
John Taylor's Pork Roll
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, SODIUM NITRATE.
Chipotle Style Seitan Ground, Chipotle Style
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1 [PRESERVATIVE]), TOMATO PUREE (TOMATOES, CITRIC ACID), ONION, CANE SUGAR1, SPICES, BROWN RICE SYRUP1, CANOLA OIL3, CHIPOTLE PEPPER PUREE, GRANULATED ONION, WHITE VINEGAR1, GRANULATED GARLIC, ANNATTO, SEA SALT, NATURAL HICKORY SMOKE FLAVOR, KOMBU.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
John Taylor's Pork Roll
Vitamins
Minerals
Chipotle Style Seitan ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
John Taylor's Pork Roll Tags
Chipotle Style Seitan Ground, Chipotle Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: John Taylor's Pork Roll has a BSI of 1.9 while Chipotle Style Seitan Ground, Chipotle Style has a BSI of 20.7. John Taylor's Pork Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
John Taylor's Pork Roll appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
John Taylor's Pork Roll contains 1.8g of carbohydrates per 100g, while Chipotle Style Seitan Ground, Chipotle Style contains 10.5g per 100g. John Taylor's Pork Roll has 8.7g fewer carbs, which may result in less blood sugar impact.
John Taylor's Pork Roll provides 0.0g of fiber per 100g, compared to 0.9g in Chipotle Style Seitan Ground, Chipotle Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.