Which food has less impact on blood sugar?
Jollof Rice, Jollof
Pac Group Investments, LlcBroccoli Riced Veggies, Broccoli
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Jollof Rice,... | Broccoli Ric... |
|---|---|---|
| Carbs | 86.0g | 4.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 10.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Jollof Rice, Jollof vs Broccoli Riced Veggies, Broccoli: Significant difference in blood sugar impact. Jollof Rice, Jollof has extremely high impact (BSI 100.0) compared to Broccoli Riced Veggies, Broccoli's minimal impact (BSI 2.1). Jollof Rice, Jollof contains 82.0g more carbs per serving, Broccoli Riced Veggies, Broccoli provides 1.0g more fiber. Broccoli Riced Veggies, Broccoli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jollof Rice, Jollof
Broccoli Riced Veggies, Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jollof Rice, Jollof
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, FOLIC ACID), RED ONION PUREE (ONION, WATER, CITRIC ACID), WATER, VINE RIPENED TOMATOES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RED PEPPER PUREE (BELL PEPPER, WATER, CITRIC ACID), OLIVE POMMACE OIL, SEA SALT, CHICKEN BROTH, CURRY POWDER (SPICES, TURMERIC, SALT, CONTAINS: MUSTARD) HABANERO PEPPERS, GINGER, BLACK PEPPER, THYME, GRANULATED GARLIC, CUMIN, BLACK PEPPER, OREGANO, TURMERIC.
Broccoli Riced Veggies, Broccoli
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jollof Rice, Jollof
Minerals
Broccoli Riced Veggies...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jollof Rice, Jollof Tags
No tags available for this food
Broccoli Riced Veggies, Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jollof Rice, Jollof has a BSI of 100.0 while Broccoli Riced Veggies, Broccoli has a BSI of 2.1. Broccoli Riced Veggies, Broccoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Riced Veggies, Broccoli appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jollof Rice, Jollof contains 37.9g of carbohydrates per 100g, while Broccoli Riced Veggies, Broccoli contains 4.7g per 100g. Broccoli Riced Veggies, Broccoli has 33.2g fewer carbs, which may result in less blood sugar impact.
Jollof Rice, Jollof provides 0.9g of fiber per 100g, compared to 3.5g in Broccoli Riced Veggies, Broccoli. Broccoli Riced Veggies, Broccoli provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.