Which food has less impact on blood sugar?
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus
Caulipower, LlcSteam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Sesame Citru... | Steam In Bag... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus vs Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings comparison: Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings has a moderate blood sugar impact (BSI 15.9) while Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus has low impact (BSI 5.9). Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings contains 4.0g more carbs per serving, Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus provides 1.0g more fiber. Consider Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus
Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, EDAMAME, RED ONIONS, RED BELL PEPPERS, SESAME OIL, SEA SALT, SESAME SEEDS, LEMON JUICE CONCENTRATE, VEGAN SEASONING (YEAST EXTRACT, SALT, DRIED ONION, SUNFLOWER OIL, DRIED CARROT, NATURAL FLAVOR, DRIED GARLIC, SPICE), LESS THAN 2% OF CILANTRO, GARLIC, ONION, ORANGE JUICE CONCENTRATE.
Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, YELLOW SQUASH, ZUCCHINI, WATER, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), RED PEPPERS, CREAM, CORN STARCH, SALT, SUGAR, SOYBEAN OIL, BASIL, PARSLEY, RED BELL PEPPER, SPICE, GARLIC POWDER, XANTHAN GUM, OREGANO, NATURAL FLAVOR, ANNATTO, OLEORESIN TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesame Citrus Lemon An...
Vitamins
Minerals
Steam In Bag Seasoned ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus Tags
Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus
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Report Data Issues for Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus has a BSI of 5.9 while Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings has a BSI of 15.9. Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus contains 5.9g of carbohydrates per 100g, while Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings contains 10.6g per 100g. Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus has 4.7g fewer carbs, which may result in less blood sugar impact.
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus provides 2.4g of fiber per 100g, compared to 1.2g in Steam In Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings. Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.