Which food has less impact on blood sugar?
Jolly Time, White Popcorn
American Pop Corn CompanyGourmet Popcorn, Salted Caramel
Hammond's Candies Since 1920, LlcComparing Key Nutrients
| Nutrient | Jolly Time, ... | Gourmet Popc... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Jolly Time, White Popcorn vs Gourmet Popcorn, Salted Caramel comparison: Gourmet Popcorn, Salted Caramel has a high blood sugar impact (BSI 45.4) while Jolly Time, White Popcorn has high impact (BSI 36.9). Jolly Time, White Popcorn contains 2.0g more carbs per serving, Jolly Time, White Popcorn provides 6.0g more fiber. Consider Jolly Time, White Popcorn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jolly Time, White Popcorn
Gourmet Popcorn, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jolly Time, White Popcorn
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN NON-GMO WHITE POP CORN
Gourmet Popcorn, Salted Caramel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POPCORN, CORN SYRUP, BUTTER, CONTAINS LESS THAN 2% OF SALT, BICARBONATE OF SODA, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, LECITHIN, ARTIFICIAL COLORS (COLOR, BLUE 1, RED 3, RED 40, YELLOW 5), TITANIUM DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jolly Time, White Popcorn
Minerals
Gourmet Popcorn, Salte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jolly Time, White Popcorn Tags
Gourmet Popcorn, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jolly Time, White Popcorn
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Report Data Issues for Gourmet Popcorn, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jolly Time, White Popcorn has a BSI of 36.9 while Gourmet Popcorn, Salted Caramel has a BSI of 45.4. Jolly Time, White Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Jolly Time, White Popcorn appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jolly Time, White Popcorn contains 78.8g of carbohydrates per 100g, while Gourmet Popcorn, Salted Caramel contains 80.0g per 100g. Both foods have similar carbohydrate content.
Jolly Time, White Popcorn provides 21.2g of fiber per 100g, compared to 3.3g in Gourmet Popcorn, Salted Caramel. Jolly Time, White Popcorn provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.