Which food has less impact on blood sugar?
Jonah's Seedless Jam, Blackberry
Dutch Valley Food Distributors, Inc.Plain Gluten Free Panko Flakes, Plain
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Jonah's Seed... | Plain Gluten... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 8.0g | 0.2g |
| Fiber | 0.0g | 0.6g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.6g |
Estimated Blood Sugar Response
Jonah's Seedless Jam, Blackberry vs Plain Gluten Free Panko Flakes, Plain: Significant difference in blood sugar impact. Plain Gluten Free Panko Flakes, Plain has high impact (BSI 43.9) compared to Jonah's Seedless Jam, Blackberry's moderate impact (BSI 16.0). Plain Gluten Free Panko Flakes, Plain contains 15.0g more carbs per serving. Jonah's Seedless Jam, Blackberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jonah's Seedless Jam, Blackberry
Plain Gluten Free Panko Flakes, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jonah's Seedless Jam, Blackberry
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, WHITE GRAPE CONCENTRATE, PECTIN, CITRIC ACID, VINEGAR.
Plain Gluten Free Panko Flakes, Plain
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLOUR, PALM OIL, NATURAL VINEGAR, HONEY, EGG YOLKS, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jonah's Seedless Jam, Blackberry Tags
Plain Gluten Free Panko Flakes, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jonah's Seedless Jam, Blackberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Gluten Free Panko Flakes, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jonah's Seedless Jam, Blackberry has a BSI of 16.0 while Plain Gluten Free Panko Flakes, Plain has a BSI of 43.9. Jonah's Seedless Jam, Blackberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Jonah's Seedless Jam, Blackberry appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jonah's Seedless Jam, Blackberry contains 40.0g of carbohydrates per 100g, while Plain Gluten Free Panko Flakes, Plain contains 76.7g per 100g. Jonah's Seedless Jam, Blackberry has 36.7g fewer carbs, which may result in less blood sugar impact.
Jonah's Seedless Jam, Blackberry provides 0.0g of fiber per 100g, compared to 2.0g in Plain Gluten Free Panko Flakes, Plain. Plain Gluten Free Panko Flakes, Plain provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.