Which food has less impact on blood sugar?
Jose Andres, Galician Style Mussles
Think Food Products LlcMaple Bourbon Herring, Maple Bourbon
Valley View BlueberriesComparing Key Nutrients
| Nutrient | Jose Andres,... | Maple Bourbo... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Compare Jose Andres, Galician Style Mussles vs Maple Bourbon Herring, Maple Bourbon: Both have similar blood sugar impact with BSI scores of 3.8 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jose Andres, Galician Style Mussles
Maple Bourbon Herring, Maple Bourbon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jose Andres, Galician Style Mussles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS(SHELLFISH), ONION, PEPPER, TOMATO, CAYENE AND SALT.
Maple Bourbon Herring, Maple Bourbon
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, RED ONION, ORGANIC OILS (AVOCADO, COCONUT, SAFFLOWER), BOURBON, SUGAR, MAPLE SUGAR, SPICES, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jose Andres, Galician ...
Minerals
Maple Bourbon Herring,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jose Andres, Galician Style Mussles Tags
Maple Bourbon Herring, Maple Bourbon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jose Andres, Galician Style Mussles has a BSI of 3.8 while Maple Bourbon Herring, Maple Bourbon has a BSI of 3.9. Jose Andres, Galician Style Mussles has the lower blood sugar impact, making it potentially better for blood glucose management.
Jose Andres, Galician Style Mussles appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jose Andres, Galician Style Mussles contains 3.6g of carbohydrates per 100g, while Maple Bourbon Herring, Maple Bourbon contains 4.4g per 100g. Both foods have similar carbohydrate content.
Jose Andres, Galician Style Mussles provides 0.0g of fiber per 100g, compared to 0.0g in Maple Bourbon Herring, Maple Bourbon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.