Which food has less impact on blood sugar?

Chili Colorado Sauce has less impact on blood sugar than Judy Fu's Gourmet Sauces, Peanut Sauce

Judy Fu's Gourmet Sauces, Peanut Sauce

Chili Colorado Sauce

Judy Fu's Gourmet Sauces, Peanut Sauce
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -1.2
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Colorado Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Judy Fu's Gourmet Sauces, Peanut Sauce

g
Oriental, Mexican & Ethnic Sauces Snappy Dragon Foods, Llc Branded

Full Food Name

Judy Fu's Gourmet Sauces, Peanut Sauce

Chili Colorado Sauce

g
Oriental, Mexican & Ethnic Sauces Entertainment Production House Inc. Branded

Full Food Name

Chili Colorado Sauce

Comparing Key Nutrients

Nutrient Judy Fu's Go... Chili Colora...
Carbs 21.0g 5.0g
Sugars 9.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Judy Fu's Gourmet...

Chili Colorado Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Judy Fu's Gourmet Sauces, Peanut Sauce

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WHITE VINEGAR, GARLIC, BEAN PASTE (CHILI, BROAD BEAN, SALT, VINEGAR, SESAME OIL), CITRIC ACID.

Chili Colorado Sauce

Serving size 65.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NATURAL SPICES, CANOLA OIL LEMON JUICE, CORN STARCH, GARLIC, CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE JUICE SOLIDS, MALTODEXTRIN (FROM CORN), CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION, POTATO FLOUR, SPICES, TURMERIC), SALT, WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Judy Fu's Gourmet Sauc...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Chili Colorado Sauce

Vitamins

Vitamin C 4% DV
Vitamin A 256% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Judy Fu's Gourmet Sauces, P...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Chili Colorado Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Judy Fu's Gourmet Sauces, Peanut Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Colorado Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snappy Dragon Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025094

Report Data Issues for Judy Fu's Gourmet Sauces, Peanut Sauce

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1916082

Report Data Issues for Chili Colorado Sauce