Which food has less impact on blood sugar?
Juice Beverage Blend From Concentrate, Berry Lemonade
Harvest Hill Beverage CompanyValu Time, Soda, Fruit Punch, Fruit Punch
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Juice Bevera... | Valu Time, S... |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 10.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice Beverage Blend From Concentrate, Berry Lemonade vs Valu Time, Soda, Fruit Punch, Fruit Punch: Significant difference in blood sugar impact. Valu Time, Soda, Fruit Punch, Fruit Punch has very high impact (BSI 54.0) compared to Juice Beverage Blend From Concentrate, Berry Lemonade's moderate impact (BSI 22.0). Valu Time, Soda, Fruit Punch, Fruit Punch contains 16.0g more carbs per serving. Juice Beverage Blend From Concentrate, Berry Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Beverage Blend From Concentrate, Berry Lemonade
Valu Time, Soda, Fruit Punch, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Beverage Blend From Concentrate, Berry Lemonade
Serving size 177.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE FROM CONCENTRATE, PEAR JUICE FROM CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID, LEMON JUICE FROM CONCENTRATE, CHERRY JUICE FROM CONCENTRATE, RASPBERRY JUICE FROM CONCENTRATE.
Valu Time, Soda, Fruit Punch, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ACACIA GUM, NATURAL AND ARTIFICIAL FLAVORS, GLYCEROL ESTERS OF WOOD ROSIN, RED 40, BROMINATED VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Beverage Blend F...
Vitamins
Minerals
Valu Time, Soda, Fruit...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Beverage Blend From Concentrate, Berry Lemonade Tags
Valu Time, Soda, Fruit Punch, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Beverage Blend From Concentrate, Berry Lemonade
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Report Data Issues for Valu Time, Soda, Fruit Punch, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Beverage Blend From Concentrate, Berry Lemonade has a BSI of 22.0 while Valu Time, Soda, Fruit Punch, Fruit Punch has a BSI of 54.0. Juice Beverage Blend From Concentrate, Berry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Beverage Blend From Concentrate, Berry Lemonade appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Beverage Blend From Concentrate, Berry Lemonade contains 6.2g of carbohydrates per 100g, while Valu Time, Soda, Fruit Punch, Fruit Punch contains 11.3g per 100g. Juice Beverage Blend From Concentrate, Berry Lemonade has 5.0g fewer carbs, which may result in less blood sugar impact.
Juice Beverage Blend From Concentrate, Berry Lemonade provides 0g of fiber per 100g, compared to 0g in Valu Time, Soda, Fruit Punch, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.