Which food has less impact on blood sugar?
Juice Beverage
Apple & Eve, LlcCranberry Mango Juice Drink From Concentrate, Cranberry Mango
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Juice Beverage | Cranberry Ma... |
|---|---|---|
| Carbs | 14.0g | 30.0g |
| Sugars | 13.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice Beverage vs Cranberry Mango Juice Drink From Concentrate, Cranberry Mango: Significant difference in blood sugar impact. Cranberry Mango Juice Drink From Concentrate, Cranberry Mango has very high impact (BSI 60.0) compared to Juice Beverage's moderate impact (BSI 28.0). Cranberry Mango Juice Drink From Concentrate, Cranberry Mango contains 16.0g more carbs per serving. Juice Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Beverage
Cranberry Mango Juice Drink From Concentrate, Cranberry Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Beverage
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICE FROM CONCENTRATE (FILTERED WATER SUFFICIENT TO RECONSTITUTE APPLE, SWEET POTATO, JUJUBE FRUIT, PEAR, PURPLE CARROT, BEET, PINEAPPLE, CHERRY, BUTTERNUT SQUASH AND TOMATO JUICE CONCENTRATES), FILTERED WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE COLOR, VITAMIN A PALMITATE, VITAMIN E ACETATE.
Cranberry Mango Juice Drink From Concentrate, Cranberry Mango
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE OR BEET SUGAR, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), MANGO JUICE (WATER, MANGO JUICE CONCENTRATE), CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), FUMARIC ACID, VEGETABLE CONCENTRATE FOR COLOR. GUM ARABIC, ESTER GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Beverage
Vitamins
Cranberry Mango Juice ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Beverage Tags
Cranberry Mango Juice Drink From Concentrate, Cranberry Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Beverage
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Report Data Issues for Cranberry Mango Juice Drink From Concentrate, Cranberry Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Beverage has a BSI of 28.0 while Cranberry Mango Juice Drink From Concentrate, Cranberry Mango has a BSI of 60.0. Juice Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Beverage appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Beverage contains 7.0g of carbohydrates per 100g, while Cranberry Mango Juice Drink From Concentrate, Cranberry Mango contains 12.5g per 100g. Juice Beverage has 5.5g fewer carbs, which may result in less blood sugar impact.
Juice Beverage provides 0g of fiber per 100g, compared to 0g in Cranberry Mango Juice Drink From Concentrate, Cranberry Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.