Which food has less impact on blood sugar?
Jumbo Cinnamon Rolls
Ahold Usa, Inc.Premium Cookie Dough, Cookies N' Dream
EdoughbleComparing Key Nutrients
| Nutrient | Jumbo Cinnam... | Premium Cook... |
|---|---|---|
| Carbs | 52.0g | 18.0g |
| Sugars | 24.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Jumbo Cinnamon Rolls vs Premium Cookie Dough, Cookies N' Dream: Significant difference in blood sugar impact. Jumbo Cinnamon Rolls has extremely high impact (BSI 100.0) compared to Premium Cookie Dough, Cookies N' Dream's high impact (BSI 32.5). Jumbo Cinnamon Rolls contains 34.0g more carbs per serving, Premium Cookie Dough, Cookies N' Dream provides 1.0g more fiber. Premium Cookie Dough, Cookies N' Dream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Cinnamon Rolls
Premium Cookie Dough, Cookies N' Dream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Cinnamon Rolls
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, CINNAMON, CORNSTARCH, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, GUMS (XANTHAN, GUAR, LOCUST BEAN), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORS (YELLOW 5, CARAMEL COLOR, YELLOW 6).
Premium Cookie Dough, Cookies N' Dream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HEAT TREATED WHEAT FLOUR, BUTTER (SWEET CREAM, NATURAL FLAVORING), EDOUGHBLE FROSTING (PALM OIL, POWDERED SUGAR, VANILLA BEAN PASTE), CHOCOLATE SANDWICH CREMES (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, COCOA POWDER, WHEAT STARCH, INVERT SUGAR SYRUP, NATURAL FLAVORS, SALT, LEAVENING (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER)), APPLESAUCE (APPLES, WATER, ASCORBIC ACID, CITRIC ACID), UNSWEETENED COCOA POWDER, VANILLA BEAN PASTE (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH (NATURAL THICKENER)), KOSHER SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Cinnamon Rolls
Minerals
Premium Cookie Dough, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Cinnamon Rolls Tags
Premium Cookie Dough, Cookies N' Dream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Cinnamon Rolls has a BSI of 100.0 while Premium Cookie Dough, Cookies N' Dream has a BSI of 32.5. Premium Cookie Dough, Cookies N' Dream has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Cookie Dough, Cookies N' Dream appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Cinnamon Rolls contains 52.5g of carbohydrates per 100g, while Premium Cookie Dough, Cookies N' Dream contains 64.3g per 100g. Jumbo Cinnamon Rolls has 11.8g fewer carbs, which may result in less blood sugar impact.
Jumbo Cinnamon Rolls provides 0.0g of fiber per 100g, compared to 3.6g in Premium Cookie Dough, Cookies N' Dream. Premium Cookie Dough, Cookies N' Dream provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.