Which food has less impact on blood sugar?
Jumbo Muffins, Blueberry
Apricot Rogaliki
Comparing Key Nutrients
| Nutrient | Jumbo Muffin... | Apricot Roga... |
|---|---|---|
| Carbs | 42.0g | 16.0g |
| Sugars | 20.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jumbo Muffins, Blueberry
Apricot Rogaliki
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jumbo Muffins, Blueberry
Serving size 83.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BLUEBERRIES, EGGS. CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPAHTE, BAKING SODA, SODIUM ALUMINUM SULFATE), PARTIALLY HYDROGENATED SOYBEAN OIL, EGG WHITES, SALT, VITAL WHEAT GLUTEN, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM STEAROYL LACTYLATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, ENZYMES. STREUSEL TOPPING ALSO CONTAINS: PALM FAT, BETA CAROTENE.
Apricot Rogaliki
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE [PRESERVATIVE], LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), CHERRY FILLING (CHERRIES, WATER, SUGAR, MODIFIED FOOD STARCH, AGAR, LOCUST BEAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], SALT, FD&C RED 40, FD&C YELLOW 6), EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%) VANILLIN, SALT, BAKING POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jumbo Muffins, Blueberry
Vitamins
Minerals
Apricot Rogaliki
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Jumbo Muffins, Blueberry
Apricot Rogaliki
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jumbo Muffins, Blueberry Tags
Apricot Rogaliki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jumbo Muffins, Blueberry has a BSI of 79.0 while Apricot Rogaliki, Apricot has a BSI of 30.7. Apricot Rogaliki, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Rogaliki, Apricot appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jumbo Muffins, Blueberry contains 50.6g of carbohydrates per 100g, while Apricot Rogaliki, Apricot contains 57.1g per 100g. Jumbo Muffins, Blueberry has 6.5g fewer carbs, which may result in less blood sugar impact.
Jumbo Muffins, Blueberry provides 1.2g of fiber per 100g, compared to 0.0g in Apricot Rogaliki, Apricot. Jumbo Muffins, Blueberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.