Which food has less impact on blood sugar?
Caramel Toffee Scones
Original Two BiteBreak & Bake Scones, Blueberry
Champion Foods, LlcComparing Key Nutrients
| Nutrient | Caramel Toff... | Break & Bake... |
|---|---|---|
| Carbs | 36.0g | 26.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Caramel Toffee Scones vs Break & Bake Scones, Blueberry: Significant difference in blood sugar impact. Caramel Toffee Scones has very high impact (BSI 67.5) compared to Break & Bake Scones, Blueberry's high impact (BSI 48.1). Caramel Toffee Scones contains 10.0g more carbs per serving. Break & Bake Scones, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Toffee Scones
Break & Bake Scones, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Toffee Scones
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR, SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), WATER, EGG, TOFFEE PIECES (SUGAR, GLUCOSE, BUTTER, WHOLE MILK POWDER, ALMONDS, SODIUM BICARBONATE, SALT), BUTTER (CREAM, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), GLUCOSE, SALT, NATURAL FLAVOR, MOLASSES, COLOR (CARAMEL), GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM.
Break & Bake Scones, Blueberry
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCONES: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), SUGAR, BLUEBERRIES (BLUEBERRY, HIGH FRUCTOSE CORN SYRUP, OAT FLOUR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, NATURAL BLUEBERRY FLAVOR), EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NONFAT DRY MILK, LEAVENING (BAKING SODA, HYDROGENATED VEGETABLE OIL), NATURAL BLUEBERRY FLAVOR (WATER, PROPYLENE GLYCOL, BENZYL ALCOHOL). VANILLA ICING: POWDERED SUGAR (CANE SUGAR, CORNSTARCH), WATER, CANE SUGAR, INVERT SYRUP, PALM OIL, SALT, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), NATURAL FLAVOR, RICE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Toffee Scones
Minerals
Break & Bake Scones, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Toffee Scones Tags
Break & Bake Scones, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Toffee Scones
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Toffee Scones has a BSI of 67.5 while Break & Bake Scones, Blueberry has a BSI of 48.1. Break & Bake Scones, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Break & Bake Scones, Blueberry appears to be the better choice for diabetics with a lower BSI score of 48.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Toffee Scones contains 56.3g of carbohydrates per 100g, while Break & Bake Scones, Blueberry contains 51.0g per 100g. Break & Bake Scones, Blueberry has 5.3g fewer carbs, which may result in less blood sugar impact.
Caramel Toffee Scones provides 1.6g of fiber per 100g, compared to 2.0g in Break & Bake Scones, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.