Which food has less impact on blood sugar?

Casablanca, 100% Natural Couscous, Original, Original has less impact on blood sugar than Jumbo Square Ravioli Pasta

Jumbo Square Ravioli Pasta

Casablanca, 100% Natural Couscous, Original, Original

Jumbo Square Ravioli Pasta
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 4.1g Not digested -8.1
Net Carbs 39.9g Digestible carbs 79.9
Protein 8.0g Moderates impact -0.9
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Casablanca, 100% Natural Couscous, Original, Original
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.0g Not digested -6.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 7.0g Moderates impact -2.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jumbo Square Ravioli Pasta

g
Pasta By Shape & Type Pelican Bay Ltd. Branded

Full Food Name

Jumbo Square Ravioli Pasta

Casablanca, 100% Natural Couscous, Original, Original

g
Pasta By Shape & Type Rockflowerpaper Branded

Full Food Name

Casablanca, 100% Natural Couscous, Original, Original

Comparing Key Nutrients

Nutrient Jumbo Square... Casablanca, ...
Carbs 44.0g 43.0g
Sugars 4.0g 0.0g
Fiber 4.1g 3.0g
Protein 8.0g 7.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jumbo Square Ravi...

Casablanca, 100% ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Square Ravioli Pasta

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 105.0mg 5%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 4.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.6mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: SEMOLINA FLOUR, DURUM FLOUR, WATER, EGGS, SALT. FILLING: PUMPKIN, SOY MILK (FILTERED WATER, RICE SYRUP, ORGANIC SOY BEANS, SOY PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, SEA SALT, CARAGEENAN, VITAMIN A PALMITATE, VITAMIN D2), BROWN SUGAR, HONEY, SALT, SPICES.

Casablanca, 100% Natural Couscous, Original, Original

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% DURUM WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Square Ravioli P...

Vitamins

Vitamin C 2% DV
Vitamin A 754% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Casablanca, 100% Natur...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jumbo Square Ravioli Pasta

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Casablanca, 100% Natural Co...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Casablanca, 100% Natural Couscous, Original, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pelican Bay Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958869

Report Data Issues for Jumbo Square Ravioli Pasta

Brand Rockflowerpaper
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1851431

Report Data Issues for Casablanca, 100% Natural Couscous, Original, Original