Which food has less impact on blood sugar?

Ka Me, Teriyaki Glaze, `, ` has less impact on blood sugar than Simmer Sauce, Spicy Korean Bbq

Ka Me, Teriyaki Glaze, `, `

Simmer Sauce, Spicy Korean Bbq

Ka Me, Teriyaki Glaze, `, `
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simmer Sauce, Spicy Korean Bbq
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ka Me, Teriyaki Glaze, `, `

g
Oriental, Mexican & Ethnic Sauces Panos Brands Llc Branded

Full Food Name

Ka Me, Teriyaki Glaze, `, `

Simmer Sauce, Spicy Korean Bbq

g
Oriental, Mexican & Ethnic Sauces Soy Vay Enterprises, Inc. Branded

Full Food Name

Simmer Sauce, Spicy Korean Bbq

Comparing Key Nutrients

Nutrient Ka Me, Teriy... Simmer Sauce...
Carbs 4.0g 27.0g
Sugars 4.0g 22.0g
Fiber 0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ka Me, Teriyaki G...

Simmer Sauce, Spi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ka Me, Teriyaki Glaze, `, `

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 220.1mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN EXTRACT (SOYBEANS, WHEAT, SALT, WATER), CORN STARCH, GARLIC, SALT, VINEGAR, SESAME SEEDS, YEAST EXTRACT (WATER, YEAST), WHEAT FLOUR, FERMENTED BLACK BEAN, LACTIC ACID, CARAMEL COLOR AND SPICES.

Simmer Sauce, Spicy Korean Bbq

Serving size 71.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 969.9mg 42%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, PEAR JUICE CONCENTRATE, RICE VINEGAR, BROWN SUGAR, GREEN ONION, SESAME OIL, CORN STARCH, LESS THAN 2% OF: RED PEPPER, HONEY, GARLIC PUREE (GARLIC, VINEGAR), SPICES, DRIED GINGER, DRIED GARLIC, DRIED ONION, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ka Me, Teriyaki Glaze,...

No significant vitamin or mineral data available

Simmer Sauce, Spicy Ko...

Vitamins

Vitamin C 4% DV
Vitamin A 63% DV

Minerals

Calcium 6% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ka Me, Teriyaki Glaze, `, `

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more

Simmer Sauce, Spicy Korean Bbq

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ka Me, Teriyaki Glaze, `, ` Tags

Simmer Sauce, Spicy Korean Bbq Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Panos Brands Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1858094

Report Data Issues for Ka Me, Teriyaki Glaze, `, `

Brand Soy Vay Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440355

Report Data Issues for Simmer Sauce, Spicy Korean Bbq