Which food has less impact on blood sugar?
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
Presto Studios, Inc.Authentic Masala Tea
Sweet Lady Foods, Llc (Dba Aditi Chai)Comparing Key Nutrients
| Nutrient | Kahans, Auth... | Authentic Ma... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Kahans, Authentic Chai Tea, Single Serve Beverage Cups vs Authentic Masala Tea comparison: Kahans, Authentic Chai Tea, Single Serve Beverage Cups has a moderate blood sugar impact (BSI 21.5) while Authentic Masala Tea has low impact (BSI 8.0). Kahans, Authentic Chai Tea, Single Serve Beverage Cups contains 7.0g more carbs per serving. Consider Authentic Masala Tea for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
Authentic Masala Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARVE CREAMER, INSTANT TEA, SALT CARRAGEENAN, ASPARTAME*, SILICONE DIOXIDE, SPICES
Authentic Masala Tea
Serving size 125.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, BLACK TEA LEAVES, LEMONGRASS, GINGER ROOT, MINT), CANE SUGAR, BLENDED CHAI SPICES, CITRIC ACID
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups Tags
Authentic Masala Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kahans, Authentic Chai Tea, Single Serve Beverage Cups
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kahans, Authentic Chai Tea, Single Serve Beverage Cups has a BSI of 21.5 while Authentic Masala Tea has a BSI of 8.0. Authentic Masala Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Masala Tea appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups contains 78.6g of carbohydrates per 100g, while Authentic Masala Tea contains 3.2g per 100g. Authentic Masala Tea has 75.4g fewer carbs, which may result in less blood sugar impact.
Kahans, Authentic Chai Tea, Single Serve Beverage Cups provides 0.0g of fiber per 100g, compared to 0g in Authentic Masala Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.