Which food has less impact on blood sugar?

"Slammin' Good Greens!" has less impact on blood sugar than Kale Cranberry Salad

Kale Cranberry Salad

"Slammin' Good Greens!"

Kale Cranberry Salad
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.5g Raises blood sugar 22.9
Fiber 2.7g Not digested -5.4
Net Carbs 8.8g Digestible carbs 17.5
Protein 3.8g Moderates impact -0.1
Fat 22.1g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

"Slammin' Good Greens!"
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kale Cranberry Salad

g
Deli Salads Mary's Harvest Fresh Foods, Inc. Branded

Full Food Name

Kale Cranberry Salad, Kale Cranberry

"Slammin' Good Greens!"

g
Deli Salads Kw Collards Branded

Full Food Name

"Slammin' Good Greens!"

Comparing Key Nutrients

Nutrient Kale Cranber... "Slammin' Go...
Carbs 30.0g 5.0g
Sugars 16.0g 1.0g
Fiber 7.1g 2.0g
Protein 10.0g 1.0g
Fat 58.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kale Cranberry Salad

"Slammin' Good Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kale Cranberry Salad

Serving size 262.0 GRMg

Calories 660

% Daily Value*

Total Fat 58.0g 74%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 419.2mg 18%
Total Carbohydrates 30.0g 11%
Dietary Fiber 7.1g 25%
Total Sugars 16.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.3mg 11%
Iron 1.8mg 10%
Potassium 489.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, NON-GMO CANOLA OIL, KOSHER SALT, BLACK PEPPER), RED CABBAGE, CIDER VINAIGRETTE DRESSING (NON-GMO CANOLA OIL, APPLE CIDER, APPLE CIDER VINEGAR [APPLE CIDER VINEGAR (DILUTED WITH WATER TO 4% ACIDITY)], SHALLOTS, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, KOSHER SALT, CULTURED DEXTROSE BLACK PEPPER, DRIED THYME, ALLSPICE), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, RENNE!] POWDERED CELLULOSE (ANTI-CAKING). NATAMYCIN [A NATURAL MOLD AND YEAST INHIBILOR), DRIED SWEETENED CRANBERRIES (CRANBERRIES SUGAR, SUNFLOWER OIL), TOASTED PECANS (PECANS, NON-GMO CANOLA OIL, KOSHER SALT)

"Slammin' Good Greens!"

Serving size 102.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.7mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kale Cranberry Salad

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

"Slammin' Good Greens!"

Vitamins

Vitamin C 29% DV
Vitamin A 272% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kale Cranberry Salad

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more

"Slammin' Good Greens!"

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kale Cranberry Salad Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mary's Harvest Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653062

Report Data Issues for Kale Cranberry Salad

Brand Kw Collards
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 436841

Report Data Issues for "Slammin' Good Greens!"