Which food has less impact on blood sugar?
Chopped Coleslaw
Winn Dixie Stores, Inc.Cafe Bean Salad, Greek Garbanzo
Gamechanger Products LlcComparing Key Nutrients
| Nutrient | Chopped Cole... | Cafe Bean Sa... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Chopped Coleslaw vs Cafe Bean Salad, Greek Garbanzo comparison: Chopped Coleslaw has a moderate blood sugar impact (BSI 21.7) while Cafe Bean Salad, Greek Garbanzo has moderate impact (BSI 15.6). Chopped Coleslaw contains 2.0g more carbs per serving, Cafe Bean Salad, Greek Garbanzo provides 1.0g more fiber. Consider Cafe Bean Salad, Greek Garbanzo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chopped Coleslaw
Cafe Bean Salad, Greek Garbanzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chopped Coleslaw
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SOYBEAN OIL, SUGAR, WATER, CARROTS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, MODIFIED CORN STARCH, SALT, ONION, CITRIC ACID, SODIUM ERYTHORBATE, ASCORBIC ACID, MUSTARD POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, XANTHAN GUM, DRIED CHIVES.
Cafe Bean Salad, Greek Garbanzo
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PRESERVE COLOR), DRESSING (WATER, CANOLA OIL, DISTILLED VINEGAR, LEMON JUICE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC AND ONION, MALTODEXTRIN, SUGAR, RED BELL PEPPER, CITRIC ACID, AND SILICON DIOXIDE ADDED TO PREVENT CAKING], DEHYDRATED VINEGAR, GUAR GUM, POTASSIUM SORBATE, XANTHAN GUM, SODIUM BENZOATE, NATURAL FLAVOR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, BRINE, EXTRA VIRGIN OLIVE OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chopped Coleslaw
Vitamins
Minerals
Cafe Bean Salad, Greek...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chopped Coleslaw Tags
Cafe Bean Salad, Greek Garbanzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chopped Coleslaw has a BSI of 21.7 while Cafe Bean Salad, Greek Garbanzo has a BSI of 15.6. Cafe Bean Salad, Greek Garbanzo has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Bean Salad, Greek Garbanzo appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chopped Coleslaw contains 12.4g of carbohydrates per 100g, while Cafe Bean Salad, Greek Garbanzo contains 11.0g per 100g. Both foods have similar carbohydrate content.
Chopped Coleslaw provides 1.9g of fiber per 100g, compared to 3.0g in Cafe Bean Salad, Greek Garbanzo. Cafe Bean Salad, Greek Garbanzo provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.