Which food has less impact on blood sugar?
Kale & Mushroom Flatbread Pizza
Artichoke & Roasted Pepper Quinoa
Comparing Key Nutrients
| Nutrient | Kale & Mushr... | Artichoke & ... |
|---|---|---|
| Carbs | 42.0g | 30.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 6.9g |
| Protein | 15.0g | 6.0g |
| Fat | 17.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale & Mushroom Flatbread Pizza
Artichoke & Roasted Pepper Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale & Mushroom Flatbread Pizza
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], SUGAR, SOYBEAN OIL, PALM OIL, SALT, GARLIC, BASIL, OREGANO), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SAUCE (WATER, SEASONING [DEHYDRATED SWEET CREAM, MODIFIED FOOD STARCH, DEHYDRATED PARMESAN AND ROMANO CHEESE {COW'S MILK, STARTER CULTURE, SALT, ENZYMES}, WHEY, SALT, DEHYDRATED BUTTER {CREAM, SALT}, DEHYDRATED BUTTERMILK, MALTODEXTRIN, SUGAR, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SODIUM PHOSPHATE, GARLIC POWDER, NATURAL FLAVOR, SPICE, LACTIC ACID], SOYBEAN OIL, GARLIC POWDER, SALT, BLACK PEPPER), KALE, MUSHROOMS (MUSHROOMS, WATER, SALT, ASCORBIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO, PARMESAN, & ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO.
Artichoke & Roasted Pepper Quinoa
Serving size 210.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA-LACTONE (GDL) AND SALT), ARTICHOKE, WHITE ONION, RED PEPPER, SUNFLOWER OIL, LEMON JUICE, GARLIC, PARSLEY, SALT, CITRIC ACID, BLACK PEPPER POWDER AND ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale & Mushroom Flatbr...
Vitamins
Minerals
Artichoke & Roasted Pe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kale & Mushroom Flatbread P...
Artichoke & Roasted Pepper ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale & Mushroom Flatbread Pizza Tags
Artichoke & Roasted Pepper Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kale & Mushroom Flatbread Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale & Mushroom Flatbread Pizza has a BSI of 77.1 while Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper has a BSI of 45.7. Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale & Mushroom Flatbread Pizza contains 26.9g of carbohydrates per 100g, while Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper contains 14.3g per 100g. Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper has 12.6g fewer carbs, which may result in less blood sugar impact.
Kale & Mushroom Flatbread Pizza provides 1.3g of fiber per 100g, compared to 3.3g in Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper. Artichoke & Roasted Pepper Quinoa, Artichoke & Roasted Pepper provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.