Which food has less impact on blood sugar?
Kale & Spinach Tortilla Chips, Kale & Spinach
Cvs Pharmacy, Inc.Potato Chips, Buffalo Wing Wavy
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Kale & Spina... | Potato Chips... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare Kale & Spinach Tortilla Chips, Kale & Spinach vs Potato Chips, Buffalo Wing Wavy: Both have similar blood sugar impact with BSI scores of 30.4 and 26.3 respectively. Kale & Spinach Tortilla Chips, Kale & Spinach contains 3.0g more carbs per serving, Kale & Spinach Tortilla Chips, Kale & Spinach provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kale & Spinach Tortilla Chips, Kale & Spinach
Potato Chips, Buffalo Wing Wavy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kale & Spinach Tortilla Chips, Kale & Spinach
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, VEGETABLE OIL (CORN, COTTONSEED AND/OR SUNFLOWER OIL), SUGAR, BROWN RICE FLOUR, FLAXSEED, SPINACH POWDER, SEA SALT, CORN BRAN, CHIA, KALE, QUINOA, FRUIT JUICE COLOR, HONEY, TURMERIC.
Potato Chips, Buffalo Wing Wavy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), MALTODEXTRIN (FROM CORN), SALT, WHEY POWDER, SUGAR, CORNSTARCH, SPICE, AUTOLYZED YEAST EXTRACT, GUM ARABIC, NATURAL FLAVOR, CITRIC ACID, RED PEPPER SAUCE (SPICES, VINEGAR, SALT, GARLIC), VINEGAR, GARLIC POWDER, SOYBEAN OIL, CARAMEL COLOR, PAPRIKA OLEORESIN (COLOR), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kale & Spinach Tortill...
Minerals
Potato Chips, Buffalo ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kale & Spinach Tortilla Chips, Kale & Spinach Tags
Potato Chips, Buffalo Wing Wavy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kale & Spinach Tortilla Chips, Kale & Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kale & Spinach Tortilla Chips, Kale & Spinach has a BSI of 30.4 while Potato Chips, Buffalo Wing Wavy has a BSI of 26.3. Potato Chips, Buffalo Wing Wavy has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Chips, Buffalo Wing Wavy appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kale & Spinach Tortilla Chips, Kale & Spinach contains 64.3g of carbohydrates per 100g, while Potato Chips, Buffalo Wing Wavy contains 53.6g per 100g. Potato Chips, Buffalo Wing Wavy has 10.7g fewer carbs, which may result in less blood sugar impact.
Kale & Spinach Tortilla Chips, Kale & Spinach provides 7.1g of fiber per 100g, compared to 3.6g in Potato Chips, Buffalo Wing Wavy. Kale & Spinach Tortilla Chips, Kale & Spinach provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.