Which food has less impact on blood sugar?

Mild Korean Hot Sauce has less impact on blood sugar than Kansas City Barbeque Sauce

Kansas City Barbeque Sauce

Mild Korean Hot Sauce

Kansas City Barbeque Sauce
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.4g Raises blood sugar 72.7
Fiber 3.0g Not digested -6.0
Net Carbs 33.4g Digestible carbs 66.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Korean Hot Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kansas City Barbeque Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Full Food Name

Kansas City Barbeque Sauce, Kansas City

Mild Korean Hot Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce K Mama Sauce, Llc Branded

Full Food Name

Mild Korean Hot Sauce, Mild

Comparing Key Nutrients

Nutrient Kansas City ... Mild Korean ...
Carbs 12.0g 5.0g
Sugars 10.0g 2.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kansas City Barbe...

Mild Korean Hot S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kansas City Barbeque Sauce

Serving size 33.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, MOLASSES, VINEGAR, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), MODIFIED CORN STARCH, PAPRIKA, SALT, HICKORY SMOKE FLAVOR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICE, DRIED GARLIC, DRIED ONION, SODIUM BENZOATE (TO PRESERVE FRESHNESS).

Mild Korean Hot Sauce

Serving size 14.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOCHUJANG [CORN SYRUP, RICE FLOUR, RED PEPPER MIXED SEASONING (RED PEPPER POWDER, WATER, SEA SALT, GARLIC, ONION), WATER, SEA SALT, GELATINIZED RICE FLOUR, SOYBEAN PASTE PASTE (WATER, SOYBEAN, FERMENTED SOYBEAN, ROASTED SOYBEAN POWDER, SALT, SEED MALT), SPIRITS, RED PEPPER POWDER, GLUTINOUS RICE, SEED MALT] RICE VINEGAR, SESAME OIL, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT, SODIUM BENZOATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kansas City Barbeque S...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mild Korean Hot Sauce

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kansas City Barbeque Sauce

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Mild Korean Hot Sauce

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kansas City Barbeque Sauce Tags

🚀 Rocket Fuel

Mild Korean Hot Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638820

Report Data Issues for Kansas City Barbeque Sauce

Brand K Mama Sauce, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2416425

Report Data Issues for Mild Korean Hot Sauce