Which food has less impact on blood sugar?

Kansas City Bbq Seasoned Rotisserie Chicken has less impact on blood sugar than Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce

Kansas City Bbq Seasoned Rotisserie Chicken

Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce

Kansas City Bbq Seasoned Rotisserie Chicken
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 18.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 25.0g Moderates impact -1.6
Fat 37.0g Slows digestion -1.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kansas City Bbq Seasoned Rotisserie Chicken

g
Cooked & Prepared Wakefern Food Corporation Branded

Full Food Name

Kansas City Bbq Seasoned Rotisserie Chicken, Kansas City Bbq Seasoned

Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce

g
Cooked & Prepared Eddy Packing Co., Inc. Branded

Full Food Name

Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce

Comparing Key Nutrients

Nutrient Kansas City ... Hard Smoked ...
Carbs 3.0g 29.0g
Sugars 3.0g 24.0g
Fiber 0g 0.0g
Protein 18.0g 25.0g
Fat 10.0g 37.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kansas City Bbq S...

Hard Smoked St. L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kansas City Bbq Seasoned Rotisserie Chicken

Serving size 84.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 409.9mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 18.0g 36%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, SEASONING (SUGAR, SALT, FLAVORINGS, BROWN SUGAR, MALTODEXTRIN, YEAST EXTRACT, VINEGAR SOLIDS, SUNFLOWER OIL, NATURAL SMOKE FLAVOR). COATED WITH: SUGAR, DEHYDRATED MOLASSES (CANE SUGAR, CANE MOLASSES, CANE CARAMEL), FRUCTOSE, DEHYDRATED TOMATO, MALTODEXTRIN, SALT, DEHYDRATED GARLIC AND ONION, VINEGAR SOLIDS, CITRIC ACID, SPICES, SUNFLOWER OIL, NATURAL SMOKE FLAVOR.

Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce

Serving size 180.0 Gg

Calories 551

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.2mg 41%
Sodium 810.0mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ST. LOUIS STYLE PORK RIBS; TUMBLED WITH (WATER, DARK BROWN SUGAR, SALT, SPICES, CONTAINS 2% OR LESS OF PAPRIKA, SUGAR, ORANGE JUICE POWDER (MALTODEXTRIN, ORANGE JUICE SOLIDS, WITH ADDED ORANGE OIL), DEXTROSE, GRANULATED GARLIC, GRANULATED ONION, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH LIME OIL), ORANGE PEEL, CITRIC ACID, GROUND YELLOW MUSTARD, CELERY POWDER, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], DRIED COFFEE, DRIED ONION; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONIONS, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED FOOD STARCH, CORNSTARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL, GRANULATED GARLIC, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS)], SALT, LEMON JUICE, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kansas City Bbq Season...

Minerals

Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Hard Smoked St. Louis ...

Vitamins

Vitamin C 1% DV
Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kansas City Bbq Seasoned Ro...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Hard Smoked St. Louis Style...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kansas City Bbq Seasoned Rotisserie Chicken Tags

No tags available for this food

Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389603

Report Data Issues for Kansas City Bbq Seasoned Rotisserie Chicken

Brand Eddy Packing Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066516

Report Data Issues for Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce