Which food has less impact on blood sugar?
Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice
Hy Vee, Inc.Microwaveable Rice Pilaf Mix
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Kansas Medle... | Microwaveabl... |
|---|---|---|
| Carbs | 34.0g | 42.0g |
| Sugars | 0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice vs Microwaveable Rice Pilaf Mix: Significant difference in blood sugar impact. Microwaveable Rice Pilaf Mix has extremely high impact (BSI 82.5) compared to Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice's very high impact (BSI 62.5). Microwaveable Rice Pilaf Mix contains 8.0g more carbs per serving, Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice provides 2.0g more fiber. Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice
Microwaveable Rice Pilaf Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice
Serving size 45.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEAT BERRIES, WILD RICE.
Microwaveable Rice Pilaf Mix
Serving size 56.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE, ORZO (PASTA MADE WITH WHEAT FLOUR), SALT, YEAST EXTRACT, ONIONS, GARLIC, OLEORESIN TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kansas Medley A Multi ...
Minerals
Microwaveable Rice Pil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice Tags
Microwaveable Rice Pilaf Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice has a BSI of 62.5 while Microwaveable Rice Pilaf Mix has a BSI of 82.5. Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice contains 75.6g of carbohydrates per 100g, while Microwaveable Rice Pilaf Mix contains 75.0g per 100g. Both foods have similar carbohydrate content.
Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice provides 4.4g of fiber per 100g, compared to 0.0g in Microwaveable Rice Pilaf Mix. Kansas Medley A Multi Grain Blend Of White Rice, Wheat Berries & Wild Rice provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.