Keebler Cones Waffle Cone Confetti 198 Ct has less impact on blood sugar than Kashi Bear Naked Cereal Honey Nut 13 Oz
Kashi Bear Naked Cereal Honey Nut 13 Oz
Keebler Cones Waffle Cone Confetti 198 Ct
Kashi Bear Naked Cereal Honey Nut 13 Oz
Keebler Cones Waffle Cone Confetti 198 Ct
Comparing Key Nutrients
| Nutrient | Kashi Bear N... | Keebler Cone... |
|---|---|---|
| Carbs | 47.1g | 20.1g |
| Sugars | 10.0g | 8.1g |
| Fiber | 4.5g | 0.5g |
| Protein | 4.9g | 1.4g |
| Fat | 2.5g | 0.9g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Bear Naked Cereal Honey Nut 13 Oz
Serving size 57.0 Gg
% Daily Value*
* 32.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY MULTISEED AND ALMOND GRANOLA CLUSTER (WHOLE OATS, CANE SUGAR, BROWN RICE SYRUP, WHOLE OAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, HONEY, BROWN RICE FLOUR, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, CHIA SEEDS, NATURAL FLAVOR, MOLASSES, SALT, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS), WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, CANE SUGAR, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS..
Keebler Cones Waffle Cone Confetti 198 Ct
Serving size 23.0 Gg
% Daily Value*
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Bear Naked Cerea...
Vitamins
Minerals
Keebler Cones Waffle C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Bear Naked Cereal Hon...
Keebler Cones Waffle Cone C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Bear Naked Cereal Honey Nut 13 Oz Tags
Keebler Cones Waffle Cone Confetti 198 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Keebler Cones Waffle Cone Confetti 198 Ct
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