Which food has less impact on blood sugar?
Kashi Cereal Bars Blackberry 1.2 Oz
Kashi Chewy Bars Trail Mix 12 Oz
Comparing Key Nutrients
| Nutrient | Kashi Cereal... | Kashi Chewy ... |
|---|---|---|
| Carbs | 23.1g | 20.6g |
| Sugars | 10.5g | 6.7g |
| Fiber | 3.1g | 3.3g |
| Protein | 1.5g | 4.9g |
| Fat | 3.1g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Cereal Bars Blackberry 1.2 Oz
Kashi Chewy Bars Trail Mix 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Cereal Bars Blackberry 1.2 Oz
Serving size 35.0 Gg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRY FILLING (PEAR JUICE CONCENTRATE, DRIED CANE SYRUP, MOLASSES, VEGETABLE GLYCERIN, BLACKBERRY PUREE, APPLE POWDER, RICE STARCH, APPLE FIBER, NATURAL FLAVOR, PECTIN, CITRIC ACID, CAROB BEAN GUM, SALT, SODIUM CITRATE), KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT), WHOLE WHEAT FLOUR, INVERT CANE SYRUP, EXPELLER PRESSED CANOLA OIL, ROLLED OATS, HONEY, TAPIOCA SYRUP, ACACIA GUM, VEGETABLE GLYCERIN, OAT FIBER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, XANTHAN GUM.
Kashi Chewy Bars Trail Mix 12 Oz
Serving size 35.0 Gg
% Daily Value*
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL, SALT), RAISINS, ACACIA GUM, CRANBERRIES, VEGETABLE GLYCERIN, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, CANE SYRUP, SEA SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Cereal Bars Blac...
Vitamins
Minerals
Kashi Chewy Bars Trail...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Cereal Bars Blackberr...
Kashi Chewy Bars Trail Mix ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Cereal Bars Blackberry 1.2 Oz Tags
Kashi Chewy Bars Trail Mix 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Cereal Bars Blackberry 1.2 Oz
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Report Data Issues for Kashi Chewy Bars Trail Mix 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Cereal Bars Blackberry 1.2 Oz has a BSI of 39.2 while Kashi Chewy Bars Trail Mix 12 Oz has a BSI of 32.8. Kashi Chewy Bars Trail Mix 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Chewy Bars Trail Mix 12 Oz appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Cereal Bars Blackberry 1.2 Oz contains 66.1g of carbohydrates per 100g, while Kashi Chewy Bars Trail Mix 12 Oz contains 58.8g per 100g. Kashi Chewy Bars Trail Mix 12 Oz has 7.3g fewer carbs, which may result in less blood sugar impact.
Kashi Cereal Bars Blackberry 1.2 Oz provides 8.9g of fiber per 100g, compared to 9.5g in Kashi Chewy Bars Trail Mix 12 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.