Which food has less impact on blood sugar?

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz has less impact on blood sugar than Kellogg Krave Treat Bars Smores 1.58 Oz

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Kellogg Krave Treat Bars Smores 1.58 Oz

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 3.3g Not digested -6.6
Net Carbs 16.4g Digestible carbs 32.8
Protein 5.8g Moderates impact -1.1
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Krave Treat Bars Smores 1.58 Oz
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 62.9
Fiber 1.2g Not digested -2.4
Net Carbs 30.2g Digestible carbs 60.5
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Kellogg Krave Treat Bars Smores 1.58 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Krave Treat Bars Smores 1.58 Oz

Comparing Key Nutrients

Nutrient Kashi Chewy ... Kellogg Krav...
Carbs 19.7g 31.5g
Sugars 4.8g 17.4g
Fiber 3.3g 1.2g
Protein 5.8g 2.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Kellogg Krave Tre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 42.7mg 2%
Total Carbohydrates 19.7g 7%
Dietary Fiber 3.3g 12%
Total Sugars 4.8g

* 11.6g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Calcium 23.1mg 2%
Iron 1.0mg 5%
Potassium 194.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), PEANUTS, BROWN RICE SYRUP, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), DRIED CANE SYRUP, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, PEANUT OIL, CORNSTARCH, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, MOLASSES, ORGANIC SKIM MILK, XANTHAN GUM, ALMONDS.

Kellogg Krave Treat Bars Smores 1.58 Oz

Serving size 45.0 Gg

Calories 203

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.7g 18%
Trans Fat 0.1g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 119.7mg 5%
Total Carbohydrates 31.5g 11%
Dietary Fiber 1.2g 4%
Total Sugars 17.4g

* 12.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 74.3mg 6%
Iron 4.1mg 22%
Potassium 63.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KRAVE CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, HYDROGENATED SOYBEAN AND PALM OIL, DRY MILK BLEND (WHEY POWDER, MALTODEXTRIN, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE, CASEIN, NONFAT MILK), COCOA, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT], WHOLE OAT FLOUR, RICE FLOUR, WHEAT FLOUR, SUGAR, CARAMEL COLOR, IODIZED SALT [SALT, POTASSIUM IODATE], CALCIUM CARBONATE, COCOA POWDER, ARTIFICIAL CREAM FLAVOR, VITAMIN C [ASCORBIC ACID], REDUCED IRON, NIACINAMIDE, VITAMIN E ACETATE, ZINC OXIDE, BHT [PRESERVATIVE], VITAMIN B12, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, SUGAR, CHOCOLATE FLAVORED COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, ARTIFICIAL FLAVORING), CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, WHEAT FLOUR, GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, DATEM , COCOA PROCESSED WITH ALKALI, SALT, ACETYLATED MONOGLYCERIDES, HONEY, WHEAT GERM, CHOCOLATE, WHEAT BRAN, BAKING SODA, BHT (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Chewy...

Vitamins

Vitamin A 1% DV
Niacin (B3) 18% DV
Riboflavin (B2) 2% DV
Folate 8% DV

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 16% DV
Magnesium 18% DV
Phosphorus 29% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Krave Treat Ba...

Vitamins

Vitamin C 29% DV
Vitamin A 1% DV
Niacin (B3) 32% DV
Riboflavin (B2) 36% DV
Vitamin B6 24% DV
Vitamin B12 42% DV
Folate 22% DV

Minerals

Calcium 17% DV
Iron 50% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 4% DV
Zinc 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Chewy Pean...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Kellogg Krave Treat Bars Sm...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Kellogg Krave Treat Bars Smores 1.58 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752284

Report Data Issues for Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751946

Report Data Issues for Kellogg Krave Treat Bars Smores 1.58 Oz