Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz has less impact on blood sugar than Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Comparing Key Nutrients
| Nutrient | Kashi Chewy ... | Kellogg's Ri... |
|---|---|---|
| Carbs | 19.7g | 7.9g |
| Sugars | 4.8g | 3.4g |
| Fiber | 3.3g | 0.2g |
| Protein | 5.8g | 0.5g |
| Fat | 5.0g | 1.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
Serving size 35.0 Gg
% Daily Value*
* 11.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), PEANUTS, BROWN RICE SYRUP, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), DRIED CANE SYRUP, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, PEANUT OIL, CORNSTARCH, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, MOLASSES, ORGANIC SKIM MILK, XANTHAN GUM, ALMONDS.
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Serving size 11.0 Gg
% Daily Value*
* 4.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHOCOLATE, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, NONFAT MILK, COCOA PROCESSED WITH ALKALI, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, DATEM, SOY LECITHIN, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Chewy Bars Chewy...
Vitamins
Minerals
Kellogg's Rice Krispie...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Chewy Bars Chewy Pean...
Kellogg's Rice Krispies Tre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz Tags
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
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Report Data Issues for Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
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