Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz has less impact on blood sugar than Kellogg Rkt Squares Original 32 Oz
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz
Kellogg Rkt Squares Original 32 Oz
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz
Kellogg Rkt Squares Original 32 Oz
Comparing Key Nutrients
| Nutrient | Kashi Chewy ... | Kellogg Rkt ... |
|---|---|---|
| Carbs | 21.2g | 34.7g |
| Sugars | 6.3g | 15.6g |
| Fiber | 3.7g | 0.1g |
| Protein | 5.0g | 1.4g |
| Fat | 4.3g | 4.6g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz
Serving size 35.0 Gg
% Daily Value*
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), INVERT CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), CHOCOLATE LIQUOR, DRIED CANE SYRUP, ACACIA GUM, CHIA SEEDS, HONEY, EXPELLER PRESSED CANOLA OIL, COCOA, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, ORGANIC SKIM MILK, NATURAL FLAVOR, CORNSTARCH, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, PEANUT FLOUR.
Kellogg Rkt Squares Original 32 Oz
Serving size 45.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Chewy Bars Choco...
Vitamins
Minerals
Kellogg Rkt Squares Or...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Chewy Bars Chocolate ...
Kellogg Rkt Squares Origina...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz Tags
Kellogg Rkt Squares Original 32 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg Rkt Squares Original 32 Oz
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