Which food has less impact on blood sugar?

Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz has less impact on blood sugar than Cascadian Farm Organic Strawberry Granola

Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz

Cascadian Farm Organic Strawberry Granola

Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.9
Fiber 3.9g Not digested -7.7
Net Carbs 18.1g Digestible carbs 36.2
Protein 3.3g Moderates impact -0.7
Fat 6.2g Slows digestion -1.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Strawberry Granola
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz

g
Processed Cereal Products Kashi Us Branded

Full Food Name

Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz

Cascadian Farm Organic Strawberry Granola

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Strawberry Granola

Comparing Key Nutrients

Nutrient Kashi Chewy ... Cascadian Fa...
Carbs 21.9g 22.0g
Sugars 9.5g 6.0g
Fiber 3.9g 2.0g
Protein 3.3g 3.0g
Fat 6.2g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Chewy Bars ...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz

Serving size 35.0 Gg

Calories 145

% Daily Value*

Total Fat 6.2g 8%
Saturated Fat 2.3g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 102.6mg 4%
Total Carbohydrates 21.9g 8%
Dietary Fiber 3.9g 14%
Total Sugars 9.5g

* 8.5g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 22.1mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, BROWN RICE SYRUP, CASHEWS*, SORGHUM, DRIED BROWN RICE SYRUP, ALMOND BUTTER, ALMONDS, DATES, COCONUT OIL*, CHOCOLATE*, CRANBERRIES*, CANE SUGAR*, FIGS*, PALM OIL, OAT FIBER*, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC

Cascadian Farm Organic Strawberry Granola

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, DRIED COCONUT*, DRIED STRAWBERRIES*, SEA SALT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Chewy Bars Choco...

Vitamins

Vitamin A 1% DV

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Chewy Bars Chocolate ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Cascadian Farm Organic Stra...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Cascadian Farm Organic Strawberry Granola Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234326

Report Data Issues for Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759724

Report Data Issues for Cascadian Farm Organic Strawberry Granola