Kashi Chewy Bars Double Chocolate Almond Butter 1.23 Oz
Kellogg's Special K Cereal 1.25 Oz
Kashi Chewy Bars Double Chocolate Almond Butter 1.23 Oz
Kellogg's Special K Cereal 1.25 Oz
Comparing Key Nutrients
| Nutrient | Kashi Chewy ... | Kellogg's Sp... |
|---|---|---|
| Carbs | 21.9g | 26.5g |
| Sugars | 8.3g | 4.4g |
| Fiber | 3.0g | 0.5g |
| Protein | 2.9g | 6.6g |
| Fat | 6.1g | 0.7g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Chewy Bars Double Chocolate Almond Butter 1.23 Oz
Serving size 35.0 GRMg
% Daily Value*
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, BROWN RICE SYRUP, SORGHUM, SEMISWEET CHOCOLATE* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), ALMOND BUTTER, CANE SUGAR*, COCONUT OIL*, ALMOND FLOUR, COCOA*, PALM OIL, DATES, SALT, OAT FIBER*, NATURAL FLAVORS, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC
Kellogg's Special K Cereal 1.25 Oz
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Chewy Bars Doubl...
Vitamins
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Chewy Bars Double Cho...
Kellogg's Special K Cereal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Chewy Bars Double Chocolate Almond Butter 1.23 Oz Tags
Kellogg's Special K Cereal 1.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Chewy Bars Double Chocolate Almond Butter 1.23 Oz
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Report Data Issues for Kellogg's Special K Cereal 1.25 Oz
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