Kellogg Rkt Squares Original 31.2 Oz has less impact on blood sugar than Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Kellogg Rkt Squares Original 31.2 Oz
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Kellogg Rkt Squares Original 31.2 Oz
Comparing Key Nutrients
| Nutrient | Kashi Chewy ... | Kellogg Rkt ... |
|---|---|---|
| Carbs | 20.2g | 8.5g |
| Sugars | 5.6g | 3.8g |
| Fiber | 3.4g | 0.0g |
| Protein | 5.6g | 0.3g |
| Fat | 4.8g | 1.1g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
Serving size 35.0 Gg
% Daily Value*
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), BROWN RICE SYRUP, INVERT CANE SYRUP, DRIED CANE SYRUP, WHOLE FLAX SEEDS, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, SEA SALT, NATURAL FLAVOR, CORNSTARCH, MOLASSES, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, ORGANIC SKIM MILK, XANTHAN GUM, PEANUT FLOUR.
Kellogg Rkt Squares Original 31.2 Oz
Serving size 11.0 Gg
% Daily Value*
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Chewy Bars Honey...
Vitamins
Minerals
Kellogg Rkt Squares Or...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Chewy Bars Honey Almo...
Kellogg Rkt Squares Origina...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz Tags
Kellogg Rkt Squares Original 31.2 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz
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Report Data Issues for Kellogg Rkt Squares Original 31.2 Oz
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