Kashi Chewy Bars Salted Caramel Pecan 1.23 Oz has less impact on blood sugar than Cheerios Berry Oat Crunch Breakfast Cereal Family Size
Kashi Chewy Bars Salted Caramel Pecan 1.23 Oz
Cheerios Berry Oat Crunch Breakfast Cereal Family Size
Kashi Chewy Bars Salted Caramel Pecan 1.23 Oz
Cheerios Berry Oat Crunch Breakfast Cereal Family Size
Comparing Key Nutrients
| Nutrient | Kashi Chewy ... | Cheerios Ber... |
|---|---|---|
| Carbs | 20.7g | 42.5g |
| Sugars | 7.6g | 11.3g |
| Fiber | 2.5g | 3.5g |
| Protein | 2.8g | 3.9g |
| Fat | 7.0g | 4.4g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Chewy Bars Salted Caramel Pecan 1.23 Oz
Serving size 35.0 GRMg
% Daily Value*
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*, BROWN RICE SYRUP, SORGHUM, PECANS*, ALMOND BUTTER, CANE SUGAR*, DATES, COCONUT OIL*, ALMOND FLOUR, PALM OIL, OAT FIBER*, SALT, MOLASSES*, NATURAL FLAVOR, ROSEMARY EXTRACT* FOR FRESHNESS.*ORGANIC
Cheerios Berry Oat Crunch Breakfast Cereal Family Size
Serving size 54.0 GRMg
% Daily Value*
* 27.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, RASPBERRY PUREE, WHOLE GRAIN RICE, CORN STARCH, BLUEBERRY PUREE, STRAWBERRY PUREE, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, VEGETABLE AND FRUIT JUICE, ANNATTO EXTRACT), NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Chewy Bars Salte...
Vitamins
Minerals
Cheerios Berry Oat Cru...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Chewy Bars Salted Car...
Cheerios Berry Oat Crunch B...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Chewy Bars Salted Caramel Pecan 1.23 Oz Tags
Cheerios Berry Oat Crunch Breakfast Cereal Family Size Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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