Which food has less impact on blood sugar?
Kashi Chewy Bars Trail Mix 1.2 Oz
Kellogg Company UsCocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kashi Chewy ... | Cocoa Puffs,... |
|---|---|---|
| Carbs | 23.5g | 31.0g |
| Sugars | 7.3g | 12.0g |
| Fiber | 3.2g | 2.1g |
| Protein | 2.9g | 2.0g |
| Fat | 4.4g | 1.9g |
Estimated Blood Sugar Response
Kashi Chewy Bars Trail Mix 1.2 Oz vs Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack: Significant difference in blood sugar impact. Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack has very high impact (BSI 56.8) compared to Kashi Chewy Bars Trail Mix 1.2 Oz's high impact (BSI 39.2). Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack contains 7.5g more carbs per serving, Kashi Chewy Bars Trail Mix 1.2 Oz provides 1.1g more fiber. Kashi Chewy Bars Trail Mix 1.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Chewy Bars Trail Mix 1.2 Oz
Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Chewy Bars Trail Mix 1.2 Oz
Serving size 35.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, DRIED BROWN RICE SYRUP, CANE SUGAR, CRISP BROWN RICE, RAISINS (RAISINS, VEGETABLE GLYCERIN), CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), SUNFLOWER SEEDS, OAT FIBER, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS, PEANUT FLOUR.
Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack
Serving size 36.0 GRMg
% Daily Value*
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE CRISP: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.COCOA PUFFS: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), SALT, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.GOLDEN GRAHAMS: INGREDIENTS: WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, DEXTROSE, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Chewy Bars Trail...
Minerals
Cocoa Puffs, Cookie Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Chewy Bars Trail Mix 1.2 Oz Tags
Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Chewy Bars Trail Mix 1.2 Oz has a BSI of 39.2 while Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack has a BSI of 56.8. Kashi Chewy Bars Trail Mix 1.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Chewy Bars Trail Mix 1.2 Oz appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Chewy Bars Trail Mix 1.2 Oz contains 67.2g of carbohydrates per 100g, while Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack contains 86.1g per 100g. Kashi Chewy Bars Trail Mix 1.2 Oz has 18.9g fewer carbs, which may result in less blood sugar impact.
Kashi Chewy Bars Trail Mix 1.2 Oz provides 9.1g of fiber per 100g, compared to 5.7g in Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack. Kashi Chewy Bars Trail Mix 1.2 Oz provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.