Which food has less impact on blood sugar?
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
Kellogg Company UsKit Rs Cinnamon Toast Crunch With 1 C Fruit
East Side EntreesComparing Key Nutrients
| Nutrient | Kellogg's Fr... | Kit Rs Cinna... |
|---|---|---|
| Carbs | 34.1g | 70.0g |
| Sugars | 12.2g | 38.0g |
| Fiber | 2.2g | 6.1g |
| Protein | 2.2g | 3.0g |
| Fat | 1.5g | 5.5g |
Estimated Blood Sugar Response
Kellogg's Froot Loops Cereal 31 Oz 4 Ct vs Kit Rs Cinnamon Toast Crunch With 1 C Fruit: Significant difference in blood sugar impact. Kit Rs Cinnamon Toast Crunch With 1 C Fruit has extremely high impact (BSI 100.0) compared to Kellogg's Froot Loops Cereal 31 Oz 4 Ct's very high impact (BSI 62.7). Kit Rs Cinnamon Toast Crunch With 1 C Fruit contains 35.9g more carbs per serving, Kit Rs Cinnamon Toast Crunch With 1 C Fruit provides 3.9g more fiber. Kellogg's Froot Loops Cereal 31 Oz 4 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
Kit Rs Cinnamon Toast Crunch With 1 C Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
Serving size 39.0 Gg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Kit Rs Cinnamon Toast Crunch With 1 C Fruit
Serving size 291.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON TOAST CRUNCH (25% LESS SUGAR): WHOLE GRAIN WHEAT, RICE FLOUR, SUGAR, RICE FLOUR, POLYDEXTROSE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. GRAHAMS, MINI CINNAMON (WG): WHOLE WHEAT FLOUR, SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL), CINNAMON, HONEY, MOLASSES, SOY LECITHIN, SALT, BAKING SODA, EGGS, MILK. 100% JUICE - FRUIT JUICE: PEAR JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED PEAR JUICE), GRAPE JUICE FROM CONCENTRATE (PURE FILTERED WATER AND CONCENTRATED GRAPE JUICE), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID). APPLE SAUCE, STRAWBERRY: APPLES, WATER, STRAWBERRY PUREE, ASCORBIC ACID (VITAMIN C), MALIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Froot Loops ...
Vitamins
Minerals
Kit Rs Cinnamon Toast ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct Tags
Kit Rs Cinnamon Toast Crunch With 1 C Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Froot Loops Cereal 31 Oz 4 Ct has a BSI of 62.7 while Kit Rs Cinnamon Toast Crunch With 1 C Fruit has a BSI of 100.0. Kellogg's Froot Loops Cereal 31 Oz 4 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct appears to be the better choice for diabetics with a lower BSI score of 62.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct contains 87.5g of carbohydrates per 100g, while Kit Rs Cinnamon Toast Crunch With 1 C Fruit contains 24.0g per 100g. Kit Rs Cinnamon Toast Crunch With 1 C Fruit has 63.5g fewer carbs, which may result in less blood sugar impact.
Kellogg's Froot Loops Cereal 31 Oz 4 Ct provides 5.7g of fiber per 100g, compared to 2.1g in Kit Rs Cinnamon Toast Crunch With 1 C Fruit. Kellogg's Froot Loops Cereal 31 Oz 4 Ct provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.