Which food has less impact on blood sugar?
Kashi Cookies Oatmeal Raisin 8.5 Oz
Kellogg Company UsKeebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Cookie... | Keebler Chip... |
|---|---|---|
| Carbs | 20.2g | 19.5g |
| Sugars | 7.4g | 9.9g |
| Fiber | 3.7g | 0.8g |
| Protein | 2.2g | 2.2g |
| Fat | 4.5g | 9.2g |
Estimated Blood Sugar Response
Compare Kashi Cookies Oatmeal Raisin 8.5 Oz vs Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz: Both have similar blood sugar impact with BSI scores of 31.8 and 35.2 respectively. Kashi Cookies Oatmeal Raisin 8.5 Oz provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Cookies Oatmeal Raisin 8.5 Oz
Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Cookies Oatmeal Raisin 8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), RAISINS, EXPELLER PRESSED CANOLA OIL, HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE FLAX SEEDS, WALNUTS, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, ALMONDS, ORGANIC EGGS.
Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz
Serving size 32.0 Gg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL, HYDROGENATED PALM OIL), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, NATURAL FLAVOR), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED AND/OR SOYBEAN OIL, SALT), PARTIALLY DEFATTED PEANUT FLOUR.CONTAINS 2% OR LESS OF NONFAT MILK, PEANUTS, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, EGGS, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Cookies Oatmeal ...
Vitamins
Minerals
Keebler Chips Deluxe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Cookies Oatmeal Raisin 8.5 Oz Tags
Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Cookies Oatmeal Raisin 8.5 Oz
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Report Data Issues for Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Cookies Oatmeal Raisin 8.5 Oz has a BSI of 31.8 while Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz has a BSI of 35.2. Kashi Cookies Oatmeal Raisin 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Cookies Oatmeal Raisin 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Cookies Oatmeal Raisin 8.5 Oz contains 67.4g of carbohydrates per 100g, while Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz contains 60.8g per 100g. Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz has 6.6g fewer carbs, which may result in less blood sugar impact.
Kashi Cookies Oatmeal Raisin 8.5 Oz provides 12.4g of fiber per 100g, compared to 2.5g in Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6 Oz. Kashi Cookies Oatmeal Raisin 8.5 Oz provides 9.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.