Which food has less impact on blood sugar?

Nat Vly Rstd Nt Crnch Bars Pnt Crunch has less impact on blood sugar than Kashi Crunchy Bars Honey 1.4 Oz

Kashi Crunchy Bars Honey 1.4 Oz

Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Kashi Crunchy Bars Honey 1.4 Oz
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.9g Raises blood sugar 57.8
Fiber 2.8g Not digested -5.7
Net Carbs 26.0g Digestible carbs 52.1
Protein 3.3g Moderates impact -0.9
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nat Vly Rstd Nt Crnch Bars Pnt Crunch
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.0g Moderates impact -0.7
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Crunchy Bars Honey 1.4 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Crunchy Bars Honey 1.4 Oz

Nat Vly Rstd Nt Crnch Bars Pnt Crunch

g
Cereal/Muesli Bars General Mills Sales Inc. Branded

Full Food Name

Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Comparing Key Nutrients

Nutrient Kashi Crunch... Nat Vly Rstd...
Carbs 28.9g 13.0g
Sugars 8.6g 7.0g
Fiber 2.8g 3.0g
Protein 3.3g 6.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Crunchy Bar...

Nat Vly Rstd Nt C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Crunchy Bars Honey 1.4 Oz

Serving size 40.0 Gg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 109.6mg 5%
Total Carbohydrates 28.9g 11%
Dietary Fiber 2.8g 10%
Total Sugars 8.6g

* 17.5g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 26.4mg 2%
Iron 1.0mg 6%
Potassium 118.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, DRIED CANE SYRUP, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE, QUINOA), EXPELLER PRESSED CANOLA OIL, HONEY, CORNSTARCH, BROWN RICE FLOUR, WHOLE FLAX SEEDS, COCONUT, WHOLE OAT FLOUR, SEA SALT, MOLASSES, BAKING SODA, SOY LECITHIN, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Nat Vly Rstd Nt Crnch Bars Pnt Crunch

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUNFLOWER SEEDS, SUGAR, CORN SYRUP, YELLOW CORN FLOUR, SALT, CORN OIL, CALCIUM CARBONATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Crunchy Bars Hon...

Vitamins

Vitamin A 0% DV
Niacin (B3) 4% DV
Riboflavin (B2) 7% DV
Folate 1% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 8% DV
Magnesium 23% DV
Phosphorus 24% DV
Zinc 14% DV
Copper 33% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Nat Vly Rstd Nt Crnch ...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Crunchy Bars Honey 1....

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Nat Vly Rstd Nt Crnch Bars ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nat Vly Rstd Nt Crnch Bars Pnt Crunch Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751552

Report Data Issues for Kashi Crunchy Bars Honey 1.4 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349092

Report Data Issues for Nat Vly Rstd Nt Crnch Bars Pnt Crunch