Which food has less impact on blood sugar?

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz has less impact on blood sugar than Kellogg Special K Cereal Bars Blueberry 5.28 Oz

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Kellogg Special K Cereal Bars Blueberry 5.28 Oz

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 4.1g Not digested -8.1
Net Carbs 15.5g Digestible carbs 31.1
Protein 3.3g Moderates impact -0.7
Fat 5.1g Slows digestion -0.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Bars Blueberry 5.28 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.3g Not digested -0.6
Net Carbs 19.4g Digestible carbs 38.9
Protein 1.1g Moderates impact -0.3
Fat 2.1g Slows digestion -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Kellogg Special K Cereal Bars Blueberry 5.28 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Bars Blueberry 5.28 Oz

Comparing Key Nutrients

Nutrient Kashi Crunch... Kellogg Spec...
Carbs 19.6g 19.7g
Sugars 3.2g 7.2g
Fiber 4.1g 0.3g
Protein 3.3g 1.1g
Fat 5.1g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Crunchy Bar...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Serving size 30.0 Gg

Calories 135

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 163.2mg 7%
Total Carbohydrates 19.6g 7%
Dietary Fiber 4.1g 14%
Total Sugars 3.2g

* 12.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 33.6mg 3%
Iron 1.2mg 7%
Potassium 99.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, LENTILS, CHICKPEAS, ACACIA GUM, GREEN PEAS, ZANTE CURRANTS, QUINOA, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM, MILLET, MUNG BEANS, SEA SALT, BLACK PEPPER, GARLIC POWDER, GINGER POWDER, TURMERIC, DRIED LEMON, MOLASSES, CUMIN, CHILI POWDER, SOY LECITHIN, BAKING SODA, CINNAMON, CORIANDER, ROSEMARY EXTRACT FOR FRESHNESS, CAYENNE PEPPER, CARDAMOM, CLOVES.

Kellogg Special K Cereal Bars Blueberry 5.28 Oz

Serving size 25.0 Gg

Calories 102

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Cholesterol 0.3mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.3g 1%
Total Sugars 7.2g

* 12.2g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 11.8mg 1%
Iron 0.6mg 3%
Potassium 19.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, GLYCEROL, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, NONFAT DRY MILK, APPLE POWDER, BLUEBERRY PUREE CONCENTRATE, REDUCED MINERAL WHEY, INVERT SUGAR, CORNSTARCH, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, DATEM, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, SODIUM ALGINATE, CELLULOSE GUM, CELLULOSE GEL, SODIUM CITRATE, XANTHAN GUM, MALIC ACID, TRICALCIUM PHOSPHATE, COLOR ADDED, VANILLA EXTRACT, RED #40, BHT FOR FRESHNESS, BLUE #1

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Crunchy Bars Ind...

Vitamins

Vitamin C 3% DV
Vitamin A 12% DV
Niacin (B3) 6% DV
Riboflavin (B2) 2% DV
Vitamin B6 4% DV
Folate 4% DV

Minerals

Calcium 11% DV
Iron 22% DV
Potassium 9% DV
Magnesium 9% DV
Phosphorus 21% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cere...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 16% DV
Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 19% DV

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 11% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Crunchy Bars Indian I...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Kellogg Special K Cereal Ba...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg Special K Cereal Bars Blueberry 5.28 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751540

Report Data Issues for Kashi Crunchy Bars Indian Inspired Savory 1.05 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753022

Report Data Issues for Kellogg Special K Cereal Bars Blueberry 5.28 Oz