Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz. has less impact on blood sugar than Kashi Entre's Mayan Harvest Bake 10 Oz
Kashi Entre's Mayan Harvest Bake 10 Oz
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
Kashi Entre's Mayan Harvest Bake 10 Oz
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
Comparing Key Nutrients
| Nutrient | Kashi Entre'... | Rotel Fire R... |
|---|---|---|
| Carbs | 56.3g | 5.0g |
| Sugars | 22.1g | 2.0g |
| Fiber | 10.5g | 2.0g |
| Protein | 10.5g | 1.0g |
| Fat | 7.9g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Entre's Mayan Harvest Bake 10 Oz
Serving size 283.0 Gg
% Daily Value*
* 23.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PLANTAINS (PLANTAINS, SOYBEAN OIL), AMARANTH POLENTA (WATER, AMARANTH, MILLED CORN, SEA SALT, ANCHO CHILI, ONION PUREE, CANE SUGAR, SPICES, CILANTRO, GARLIC, SESAME SEEDS, PAPRIKA [COLOR], CORNSTARCH), COOKED BLACK BEANS, ROASTED SWEET POTATOES, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), KALE, PUMPKIN SEEDS, OATS, CANE SUGAR, CORNSTARCH, EXPELLER PRESSED SUNFLOWER OIL, RYE, HARD RED WHEAT, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT, SESAME SEEDS, ANCHO CHILI, SEA SALT, ONION PUREE, DRIED GARLIC, SPICES, CILANTRO, GARLIC, PAPRIKA (COLOR).
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz.
Serving size 125.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNPEELED TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Entre's Mayan Ha...
Vitamins
Minerals
Rotel Fire Roasted Dic...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Entre's Mayan Harvest...
Rotel Fire Roasted Diced To...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Entre's Mayan Harvest Bake 10 Oz Tags
Rotel Fire Roasted Diced Tomatoes And Green Chilies, 10 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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