Crunchy Almond Oatmeal Crisp Cereal has less impact on blood sugar than Kashi Go Cereal Crunch Honey Almond Flax 14 Oz
Kashi Go Cereal Crunch Honey Almond Flax 14 Oz
Crunchy Almond Oatmeal Crisp Cereal
Kashi Go Cereal Crunch Honey Almond Flax 14 Oz
Crunchy Almond Oatmeal Crisp Cereal
Comparing Key Nutrients
| Nutrient | Kashi Go Cer... | Crunchy Almo... |
|---|---|---|
| Carbs | 34.8g | 47.0g |
| Sugars | 11.5g | 14.0g |
| Fiber | 8.1g | 6.0g |
| Protein | 8.7g | 6.0g |
| Fat | 5.3g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Go Cereal Crunch Honey Almond Flax 14 Oz
Serving size 52.0 GRMg
% Daily Value*
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEEDS, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS. **CERTIFIED TRANSITIONAL
Crunchy Almond Oatmeal Crisp Cereal
Serving size 60.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, ALMOND PIECES, CORN SYRUP, BROWN SUGAR SYRUP, BROWN SUGAR, SALT, OAT FLOUR, RICE FLOUR, HONEY, CINNAMON, BAKING SODA, ARTIFICIAL FLAVOR, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: IRON (A MINERAL NUTRIENT), CALCIUM CARBONATE, A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Go Cereal Crunch...
Minerals
Crunchy Almond Oatmeal...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Go Cereal Crunch Hone...
Crunchy Almond Oatmeal Cris...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Go Cereal Crunch Honey Almond Flax 14 Oz Tags
Crunchy Almond Oatmeal Crisp Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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