Which food has less impact on blood sugar?
Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts
Kashi International CorporationPeanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Kashi, Go Le... | Peanut Butte... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 9.0g | 5.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Compare Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts vs Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate: Both have similar blood sugar impact with BSI scores of 31.6 and 27.7 respectively. Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts contains 4.0g more carbs per serving, Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts
Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts
Serving size 45.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, PEANUT FLOUR, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP+, CHOCOLATE LIQUOR+, COCOA BUTTER+, SUNFLOWER LECITHIN, SALT), ALMONDS, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE, ALMONDS, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER+, ACACIA GUM, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (PEANUTS, SALT), SUGAR, PALM AND PALM KERNEL OIL, WHOLE GRAIN WHEAT FLOUR, PEANUT FLOUR, WHOLE GRAIN OATS, CORN STARCH, COCOA, MILK POWDER, SALT, HONEY, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi, Go Lean, Plant ...
Minerals
Peanut Butter Chocolat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts Tags
Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts
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Report Data Issues for Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts has a BSI of 31.6 while Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate has a BSI of 27.7. Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts contains 48.9g of carbohydrates per 100g, while Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate contains 50.0g per 100g. Both foods have similar carbohydrate content.
Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts provides 11.1g of fiber per 100g, compared to 8.3g in Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars, Peanut Butter Chocolate. Kashi, Go Lean, Plant Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.