Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz has less impact on blood sugar than Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
Comparing Key Nutrients
| Nutrient | Kashi Golean... | Kashi Layere... |
|---|---|---|
| Carbs | 22.2g | 20.5g |
| Sugars | 8.7g | 7.0g |
| Fiber | 6.4g | 3.6g |
| Protein | 9.4g | 3.0g |
| Fat | 8.5g | 3.4g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR , BUCKWHEAT, COCOA POWDER , SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
Serving size 32.0 Gg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), DATE PASTE, DRIED CANE SYRUP, VEGETABLE GLYCERIN, BROWN RICE SYRUP, INULIN, COCONUT, CHOCOLATE LIQUOR, EXPELLER PRESSED CANOLA OIL, WALNUTS, INVERT CANE SYRUP, CORNSTARCH, COCOA, HONEY, NATURAL FLAVORS, ACACIA GUM, SOY LECITHIN, SALT, XANTHAN GUM, PEANUT FLOUR, ALMONDS, ORGANIC SKIM MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Golean Bars Dark...
Vitamins
Minerals
Kashi Layered Bars Fru...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Golean Bars Dark Choc...
Kashi Layered Bars Fruit & ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz Tags
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz
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