Which food has less impact on blood sugar?

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz has less impact on blood sugar than Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.5
Fiber 6.4g Not digested -12.8
Net Carbs 15.8g Digestible carbs 31.7
Protein 9.4g Moderates impact -1.3
Fat 8.5g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.1g Not digested -8.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 4.4g Moderates impact -0.8
Fat 2.8g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Comparing Key Nutrients

Nutrient Kashi Golean... Kellogg's Sp...
Carbs 22.2g 17.0g
Sugars 8.7g 7.1g
Fiber 6.4g 4.1g
Protein 9.4g 4.4g
Fat 8.5g 2.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Golean Bars...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Serving size 45.0 Gg

Calories 186

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.6mg 7%
Total Carbohydrates 22.2g 8%
Dietary Fiber 6.4g 23%
Total Sugars 8.7g

* 7.1g of carbohydrates not detailed in USDA data

Protein 9.4g 19%
Calcium 59.0mg 5%
Iron 1.8mg 10%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR , BUCKWHEAT, COCOA POWDER , SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 87.8mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 7.1g

* 5.8g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 31.1mg 2%
Iron 0.7mg 4%
Potassium 55.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CHICORY ROOT FIBER, CORN SYRUP, RICE, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, WHEY, PEANUT FLOUR, SALT, NONFAT MILK, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Golean Bars Dark...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 7% DV
Riboflavin (B2) 4% DV
Vitamin B6 2% DV
Folate 6% DV

Minerals

Calcium 13% DV
Iron 23% DV
Potassium 13% DV
Magnesium 40% DV
Phosphorus 38% DV
Zinc 30% DV
Copper 111% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Gr...

Vitamins

Vitamin A 0% DV
Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 40% DV
Vitamin B6 44% DV
Folate 6% DV

Minerals

Calcium 12% DV
Iron 14% DV
Potassium 6% DV
Magnesium 8% DV
Phosphorus 26% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Golean Bars Dark Choc...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 4 more

Kellogg's Special K Granola...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752308

Report Data Issues for Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752748

Report Data Issues for Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz