Kellogg Special K Cereal Bars Chocolate 6.9 Oz has less impact on blood sugar than Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
Comparing Key Nutrients
| Nutrient | Kashi Golean... | Kellogg Spec... |
|---|---|---|
| Carbs | 22.2g | 16.6g |
| Sugars | 8.7g | 9.2g |
| Fiber | 6.4g | 2.0g |
| Protein | 9.4g | 3.8g |
| Fat | 8.5g | 10.2g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, INVERT CANE SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, CASHEW BUTTER, PEANUTS, CHIA SEEDS, PEANUT FLOUR, WHOLE GRAIN OATS, VEGETABLE GLYCERIN, ALMONDS, ACACIA GUM, MILLET, CHOCOLATE LIQUOR , BUCKWHEAT, COCOA POWDER , SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
Serving size 33.0 Gg
% Daily Value*
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, ROASTED ALMONDS, CORN SYRUP, WHOLE GRAIN OATS, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), FRUCTOSE, RICE FLOUR, COCONUT, INVERT CANE SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, COCOA (PROCESSED WITH ALKALI), SALT, GLYCERIN, SORBITOL, SOY LECITHIN, NATURAL FLAVORS, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Golean Bars Dark...
Vitamins
Minerals
Kellogg Special K Cere...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Golean Bars Dark Choc...
Kellogg Special K Cereal Ba...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz Tags
Kellogg Special K Cereal Bars Chocolate 6.9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz
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Report Data Issues for Kellogg Special K Cereal Bars Chocolate 6.9 Oz
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