Which food has less impact on blood sugar?
Kashi Golean Bars Honey 7.95 Oz
Kellogg Company UsSugar Scoop & Place Cookie Dough, Sugar
Hillary's Sweet TemptationsComparing Key Nutrients
| Nutrient | Kashi Golean... | Sugar Scoop ... |
|---|---|---|
| Carbs | 20.5g | 11.0g |
| Sugars | 7.3g | 8.0g |
| Fiber | 5.3g | 0.0g |
| Protein | 8.8g | 1.0g |
| Fat | 10.9g | 6.0g |
Estimated Blood Sugar Response
Kashi Golean Bars Honey 7.95 Oz vs Sugar Scoop & Place Cookie Dough, Sugar comparison: Kashi Golean Bars Honey 7.95 Oz has a moderate blood sugar impact (BSI 28.1) while Sugar Scoop & Place Cookie Dough, Sugar has moderate impact (BSI 21.1). Kashi Golean Bars Honey 7.95 Oz contains 9.5g more carbs per serving, Kashi Golean Bars Honey 7.95 Oz provides 5.3g more fiber. Consider Sugar Scoop & Place Cookie Dough, Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Golean Bars Honey 7.95 Oz
Sugar Scoop & Place Cookie Dough, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Golean Bars Honey 7.95 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA CRISPS (PEA PROTEIN, RICE STARCH), PECANS, HONEY, WHOLE GRAIN OATS, PUMPKIN SEEDS, TAPIOCA SYRUP, CASHEWS, SUNFLOWER SEEDS, CASHEW BUTTER, CHIA SEEDS, SUNFLOWER BUTTER, INVERT CANE SYRUP, VEGETABLE GLYCERIN, TAPIOCA STARCH, ACACIA GUM, DATES, BUCKWHEAT, SESAME SEEDS, ALMONDS, MOLASSES, SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Sugar Scoop & Place Cookie Dough, Sugar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), GRANULATED SUGAR, WHOLE PASTEURIZED EGGS, NATURAL MARGARINE TFAF (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE-COLOR, VITAMIN A PALMITATE), BUTTER (CREAM & SALT), CANOLA OIL, NATURAL VANILLA POWDER, HONEY, BUTTER FLAVOR, SALT, BAKING POWDER, BAKING SODA (SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Golean Bars Hone...
Vitamins
Minerals
Sugar Scoop & Place Co...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Golean Bars Honey 7.95 Oz Tags
Sugar Scoop & Place Cookie Dough, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Golean Bars Honey 7.95 Oz has a BSI of 28.1 while Sugar Scoop & Place Cookie Dough, Sugar has a BSI of 21.1. Sugar Scoop & Place Cookie Dough, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Scoop & Place Cookie Dough, Sugar appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Golean Bars Honey 7.95 Oz contains 45.5g of carbohydrates per 100g, while Sugar Scoop & Place Cookie Dough, Sugar contains 39.3g per 100g. Sugar Scoop & Place Cookie Dough, Sugar has 6.2g fewer carbs, which may result in less blood sugar impact.
Kashi Golean Bars Honey 7.95 Oz provides 11.8g of fiber per 100g, compared to 0.0g in Sugar Scoop & Place Cookie Dough, Sugar. Kashi Golean Bars Honey 7.95 Oz provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.